Giten Tonkov – Felt-Sense Training With BioDynamic Breathwork

This program offers a deeply transformative approach to healing through the integration of breathwork and somatic awareness.

At its core is the concept of “felt-sense”—the ability to tune into subtle sensations within the body and use them as a gateway to emotional processing and release. Rather than relying on purely mental techniques, this training guides you to experience healing from within.

Through BioDynamic Breathwork practices, you’ll learn how to use conscious breathing to activate and regulate your nervous system. This process helps release stored tension, reduce stress, and bring unresolved emotions to the surface in a safe and manageable way.

As you deepen your awareness, you’ll begin to recognize how the body holds patterns related to past experiences. The program teaches you how to gently work with these patterns, allowing them to shift and resolve naturally instead of forcing change.

Movement, presence, and attention are key components throughout the training. You’ll explore how to stay connected to your body during the process, creating a sense of safety and grounding as deeper layers of awareness unfold.

Over time, this work can lead to greater emotional clarity, improved resilience, and a stronger connection between mind and body. Many practitioners experience a release of chronic tension, increased relaxation, and a more balanced internal state.

The program is suitable for both beginners and those familiar with breathwork or somatic practices. It emphasizes a gradual, respectful approach—allowing each individual to move at their own pace.

In essence: this is a holistic system for reconnecting with your body, releasing stored stress, and cultivating a deeper sense of balance through breath, awareness, and embodied experience.