Expand What Your Body Can Do
Getting “good” at Bear, Monkey, and Frogger isn’t the point. It’s how these movements help you build the capabilities you want, loosen your restrictions, and open up new ways to move. Here’s some of what Elements will help you with:
A. Improve mobility in hips and back, and fix back pain: “About halfway through Elements, a nagging lower back pain I lived with for years was suddenly gone.”  –Sandi York, Buffalo, NY
B. Stronger, more stable and pain-free shoulders: “Working through Elements has helped me develop stability and range of motion with my shoulder that I never thought I’d regain.” –Rob Arthur, Raleigh, NC
C. Deeper, stronger squats: “Getting into deep squats feels effortless now, even without a long warm-up or spending hours per week foam rolling.” –Christian Ampania, Sacramento, CA
D. Flexible, strong wrists that can take a beating: “I’ve been doing these exercises on a daily basis for at least a month and have seen my nagging wrist issues vanish! I can do stuff like push-ups without pain. Hurray!” –Eric B., California
Get immediately download Haled GMB – Elements
E. Improved flexibility through your hamstrings and ankles: “By continually working these movements, I have improved my hamstring flexibility and control.” –Jodi, Australia
F. Move in ways you never thought possible: “For the first time in my life, I go to the gym to play. To explore the limitations of my mind and body and it is exhilarating.” –Justin Hepler, Scottsdale, AZ