Gregor Maehle – Meditation Level 1 Course

Course Overview

This is our foundational meditation course, consisting of 14 lessons with each lesson approximately 60 minutes long. During the LIVE version, questions can be asked. The recorded version is available immediately after each LIVE session is completed. All other meditation courses are built on this course and participation in our Level 2 and 3 courses is dependent on either completing this online course or one of our in-person teacher trainings events.

Yogic Meditation

Different to Vedantic or Buddhist meditation, yogic meditation contains the same structural elements as yogic postures and breathing and was designed to form together with those an integrated whole. Meditation is the method of bringing your mind into a receptive state
 so that you can receive higher knowledge that is already there. Yogic meditation is a collection of scientific methods to bring about such awareness. To accelerate spiritual evolution yogic meditation employs many means amongst which the prime ones are mantra, mudra, bandha, chakra-visualization and Kundalini-raising techniques. The yogic chakras are representations of evolutionary brain circuitry with the lower three chakras representing our reptilian, mammalian and primate ancestry respectively. By understanding the chakras and skillfully meditating on them yoga offers the opportunity to activate higher brain centres and propel the evolution not only of the individual but of society as a whole. Kundalini-raising techniques consist of a combination of all other yogic means to raise the life force (prana) to a level where meditation is easy and spiritual insight becomes spontaneous.

Prerequisites

• Capacity to sit comfortably in a meditation posture
• Preferably empty stomach, i.e. practice before food and not after food

Contraindications

• None

Here’s What You’ll Get in Gregor Maehle – Meditation Level 1 Course

– Download Sample files “Gregor Maehle – Meditation Level 1 Course”

Course Requirement: Gregor Maehle – Meditation Level 1 Course
Real Value: $299
One time cost: USD 89

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How to download “Calisthenics Movement – Complete Calisthenics Level 1 to 5 Bundle”?

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What is the refund policy “Gregor Maehle – Meditation Level 1 Course”?

• We’ll Bear The Risk, You’ll Take The Results…
• Within 30 days of purchased |Gregor Maehle – Meditation Level 1 Course|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

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