Gregor Maehle – Meditation Level 3 Course

Gregor Maehle – Meditation Level 3 Course

That is our superior yogic meditation course, consisting of 10 classes with every lesson roughly 60 minutes lengthy. Throughout the LIVE model, questions might be requested. The recorded model is on the market instantly after every LIVE session is accomplished. Prerequisite for this course is participation in our Level 1 and a couple of Meditation programs (you may entry these programs on-demand right here), both on-line or as a part of one among our in-particular person trainings.

Yogic Meditation

Totally different to Vedantic or Buddhist meditation, yogic meditation accommodates the identical structural parts as yogic postures and respiration and was designed to type along with these an built-in complete. Meditation is the tactic of bringing your thoughts right into a receptive state
 as a way to obtain increased data that’s already there. Yogic meditation is a set of scientific strategies to result in such consciousness. To speed up non secular evolution yogic meditation employs many means amongst which the prime ones are mantra, mudra, bandha, chakra-visualization and Kundalini-elevating methods. The yogic chakras are representations of evolutionary mind circuitry with the decrease three chakras representing our reptilian, mammalian and primate ancestry respectively. By understanding the chakras and assuredly meditating on them yoga gives the chance to activate increased mind centres and propel the evolution not solely of the person however of society as an entire. Kundalini-elevating methods encompass a mix of all different yogic means to lift the life power (prana) to a degree the place meditation is straightforward and non secular perception turns into spontaneous.

Course Curriculum

This course builds onto the Meditation Level 2 course and provides the Bhakti Yoga Level. All these new workouts are built-in into the kind of follow achieved within the final class of the Level 2 course.

This course focusses firstly on the kind of follow we’re performing within the crown chakra throughout inner kumbhaka. This consists of visualization of assorted divine kinds, together with these of shamanic and naturalistic cultures. Varied ishtamantras are launched to foster improvement and we learn the way the Divine is then held in our coronary heart all through the day.

The main focus then shifts to igniting Kundalini beneath the Muladhara Chakra within the state of exterior kumbhaka, by way of visualization and mantra recitation.

After these two steps are in place we’re then implementing the six-stage double-up breath wave, which is used to drive Kundalini upwards. The psychological repercussions of all states doubtlessly encountered are mentioned and practices to stabilize Kundalini are launched. Emphasis is positioned on devotion and residing a life on divine service and divine love and the way that is to be virtually applied in our life.

On the similar time we’re deepening our follow of pratyahara mudras to realize the simultaneous binding of the visible, kinaesthetic/tactile, olfactory and gustatory senses to their respective locations. We’re additionally additional extending mantra rely, whereas deepening our work with yantra shapes and yantra colors. The goal of this follow is to progressively attain mystical states by elevating Kundalini by psychological focus, in order that we perceive and expertise the cosmos as a crystallization of divine love, creativity and intelligence and a quest of the Divine for novelty and depth.

Please be aware that is a complicated Level 3 course, which can’t be practised with out an understanding and follow of the 2 earlier ranges.