Gregor Maehle – Nauli Online Course

Gregor Maehle - Nauli Online Course

*️⃣ Course Details

Online Course

Total hours
~4.5 hours
~6 Lesson Course

*️⃣ Course Overview

This Nauli Course consists of six lessons, each lesson taking approximately 45 minutes.

*️⃣ Prerequisites

Empty stomach
Not pregnant
From puberty onwards the minimum age for a child is 12- 14 years

*️⃣ Contraindications

Hyperacidity postpartum (wait for at least six weeks after you give birth), reflux-esophagitis. High blood pressure. Heart disease. Gastritis. Ulcers. Hernia. Glaucoma. Hepatitis.-vein-thrombosis.

*️⃣ Course Syllabus

Nauli The abdominal muscles churn. The abdominal recti must be isolated, and then a wavelike motion can be initiated. The abdominal recti are isolated and then a wavelike motion is initiated. This massages the abdominal organs, strengthens the heart, lungs, and returns them to health.

It increases agni and boosts immunity, purifies Manipura chakra, purifies the Manipura Chakra, converts pitta into Agni, raises Kundalini, and confers mastery over external breath retention and Bahya Uddiyana.

☞ Lesson 1

Discussion of benefits, contraindications and prerequisites
Bahya Uddiyana will help you to introduce external kumbhaka
Keep your abdominal wall fully relaxed.
Agnisara Kriya – Nauli Stage 1

☞ Lesson 2

Agnisara Kriya – Nauli Stage 1 Fast
Unless extreme Pitta aggravation is present, it must be done.

☞ Lesson 3

External kumbhaka: Separate rectus abdominal muscles from deeper abdominal muscle groups Nauli Stage 2

☞ Lesson 4

Nauli Stage 3 – isolating left from right side of rectus abdominis

☞ Lesson 5

Nauli stage 4 – churning, first one round only, once each position is clearly visible do two rounds or three per kumbhaka

☞ Lesson 6

Nauli stage 4 – increasing number of revolutions per kumbhaka and increasing number of kumbhakas

*️⃣ Technology Notes

Each session can then easily be rearranged.-You can watch the session videos as many times as you want. The session videos are never expire. You will see thumbnails in Vimeo, which is located to the right of the main screen. This is the list, with the first session at the top. If you can’t see anything try refreshing or restarting your browser and/or restart your device/ computer and emptying your cache. If it still doesn’t work try Google Chrome.
Before class starts, please make sure you have checked your audio output. This can be done through the sound settings of your system preferences.
During the live session, please set your playback resolution at 540 or less It is best to quit the “auto” You may experience inconsistent playback. To change the resolution hover over the player bar. Click on the settings button and choose 540 or 244. If you are not sure if your connection speed is sufficient, select 240.

*️⃣ YOUR INSTRUCTORS

Gregor It is a way of life-Long-time yogi with over 40 years of yoga practice and study!

*️⃣ Original Content: https://archive.ph/8emC8

Here’s What You’ll Get in Gregor Maehle – Nauli Online Course

– Download Sample files

Course Requirement Gregor Maehle – Nauli Online Course

One-Time cost: USD 159

Frequently Asked Questions “Gregor Maehle – Nauli Online Course”

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Within 30 days of purchasing “Gregor Maehle – Nauli Online Course“, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. We are here to assist you. Thank you for your understanding.

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Hyperacidity, postpartum (wait for a minimum of six weeks after giving birth), reflux-esophagitis, high blood pressure, heart disease, gastritis, ulcers, hernia or glaucoma, liver cirrhosis or carcinoma,...