Gregor Maehle – Pranayama Level 1

Gregor Maehle - Pranayama Level 1

*️⃣ Course Details

Online Course

Level

Pranayama Level 1 Course

Total hours

14 Hours
16 Lesson Course

*️⃣ Course Overview

This is our foundational pranayama class, which consists of 16 lessonsEach lesson takes approximately 45-60 minutes long. This course is now available on-You can watch each lesson at your convenience and can rewatch them as often as you wish. If you are not making rapid progress, we recommend that you work with this material for at least one year. All pranayama courses built on this course. Level You can choose to complete this online course or attend one of our in-person trainings/ pranayama events. This will determine how many courses you take.

*️⃣ Prerequisites

Capacity and ability to sit comfortably in a meditative posture
An empty stomach, i.e. Practice before and after food

*️⃣ What you don’t need

Intermediate or advanced asana practice

*️⃣ Contraindications

Untreated high blood pressure can lead to glaucoma and uterus inflammation, heart disease, bronchitis or pneumonia, as well as dizziness.
Pregnancy

*️⃣ Course Syllabus

☞ 1. Kapalabhati

Contraindications
Your pranayama may not succeed because you lack proper Kapalabhati
Technique: 3 aspects keeping chest lifted, contract lower transverse only, 4:1 Ratio
What you can do wrong

☞ 2. Pranayama: General Guidelines

When and where should you practice? pranayama
How many rounds are there in how many sittings and how often do you need to play them each week?
Be cautious and prudent
Mental focus and devotion
Rest or not
Kapalabhati continued

☞ 3. Asanas

Who qualifies for pranayama
Four meditation asanas
Kapalabhati continued

☞ 4. Breath waves are a way to liberate your breathing patterns

Reclining two-Staged breath waves
Three: Reclining-Staged breath waves
Up to two-Staged breath waves
Up to three-Staged breath waves
Kapalabhati, followed closely by three-stage double-Up wave

☞ 5. Ujjayi – Complete yogic breathing cycle

Complete breathing is important
Complete yogic breathing cycle
Why so little Ujjayi to Ashtangis
Kapalabhati was followed by three-stage double-Up wave with Ujjayi, complete breathing cycle

☞ 6. Supports for pranayama

Mitahara
Bandhas
Kriyas (Neti).
Bhavana
Kapalabhati possible mistakes

☞ 7. Nadi Shuddhi

Purification of the Blood Nadis?
Vasishta’s Nadi Shuddhi Samhita is pre-pranayama
In the beginning don’t worry about count or kumbhaka
Continue Kapalabhati (3 rounds). + Nadi Shuddhi, complete cycle and breath wave

☞ 8. Mantra

Importance of metronome & matra
Mentally pronounce OM every time you click on the metronome

☞ 9. Visualization

Integration of sun and Moon in their respective locations, as the lunar or solar batteries
Kapalabhati w. Nadi Shdhi. Breath wave, metronome & mantra OM

☞ 10. Water and Fire mantras VAM and RAM

As chargers of solar and lunar batteries with respective pranas
Kapalabhati with Nadi Shuddhi: breath wave, metronome, mantras VAM, RAM

☞ 11. Digital counting 1 : 1 Ratio

With metronome count on digits
Your individual count, don’t follow leader, only Mysore style
Kapalabhati with Nadi Shuddhi: breath wave, metronome, mantra VAM, RAM, and digital couting

☞ 12. Shambhavi Mudra

Integrate
Your breath should be extended

☞ 13. Jihva Bandha

Integrate
Your breath should be extended
How long? 1 :1 Contraindications and ratio

☞ 14. Divine Image

Integrate image representing sacred and highest aspirations
Your breath should be extended

☞ 15. 1 : 2

How and when to switch
Contraindications
Integrate
How long did it take for kumbhakas to become a thing?

☞ 16. Chandra and Surya Bhedana

Contraindications: When and how to avoid them
Mix with Nadi Shuddhi, how often you want to integrate it
Svara Nadi Balance
Health through svara
Which activity is occurring in which nostril
How to modify svara

*️⃣ Technology Notes

During the live session, please set your playback resolution at 540 or less Do not leave it on the “auto” Playback can sometimes be inconsistent. To change the resolution hover over the player bar. Click on the settings button and choose 540 or 244. Select 240 if you are unsure if your connection is fast enough.
If the video does NOT start, refresh your browser or restart your device.
Before class begins, please check your audio output. This can be done by accessing the sound settings within your system preferences.
Vimeo, our video platform, is best used with Google Chrome

*️⃣ Original Content: https://archive.ph/vPjUD

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Course Requirement Gregor Maehle – Pranayama Level 1
Real Value $ 349
One-Time cost: USD 87

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"This course is available and delivery within one day! Untreated high blood pressure, uterus inflammation, glaucoma, heart disease, pneumonia, bronchitis, hernia, dizziness..."