| Cross Collar Choke Defense Using the Push Pull Choke | 0 |
| Attacking with the Push Pull Choke and Defending when Someone’s using it from Inside the Guard | 4:54 |
| Push Pull Choke Defense when Inside the Guard | 11:02 |
| Ezekiel Defense from Guard | 14:50 |
| The Nutcracker Choke Defense | 18:32 |
| Cross Collar from Mount Defense | 20:43 |
| Head and Arm Choke from Cross Side Defense 1 | 26:57 |
| Head and Arm Choke from Cross Side Defense 2 | 31:40 |
| Head and Arm Choke from Cross Side Defense 2 – Outtake | 38:09 |
| Head and Arm Choke from Cross Side Defense 3 | 44:56 |
| The Head and Arm Choke from Mount Defense | 48:30 |
| Triangle Preliminary Defense | 0 |
| Triangle Last Ditch Defense | 8:33 |
| Clock Choke Defense | 19:34 |
| Rear Naked Choke Preliminary Defense | 26:52 |
| Rear Naked Choke – Moving the Head to the Correct Side | 31:31 |
| Belly Down Rear Naked Choke Escape | 35:50 |
| D’Arce Choke Defense | 0 |
| D’Arce Choke Defense in Reversal | 5:45 |
| D’Arce Choke Defense when Opponent Attacks from Underneath | 9:27 |
| D’Arce Choke From the Bottom – Outtake | 15:34 |
| Anaconda Choke Defense and Counter Attack with Americana Shoulder Lock | 17:51 |
| Guillotine Defense from the Knees | 25:23 |
| Guillotine From the Knees – Blocking the Knee from Coming Up | 31:04 |
| Guillotine Defense from Inside the Closed Guard | 36:17 |
| Guillotine with Shin Through the Middle Defense | 42:09 |
| Head and Arm Guillotine Defense | 50:14 |
| Chin Strap Choke Defense | 55:38 |
| The Papercutter Choke Defense | 0 |
| Bow and Arrow Choke Defense | 7:24 |
| Bow and Arrow Choke from Side Mount Defense | 16:34 |
| Bulldog Choke Defense | 23:43 |
| Standing Guillotine Defense | 28:32 |
| Standing Guillotine with Elbow Over the Shoulder Defense | 31:33 |
| Outro | 35:50 |
| Bonus Baseball Choke Defence – Part 1 | 38:48 |
| Bonus Baseball Choke Defence – Part 2 | 43:24 |
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