Intro | 0 |
Understanding Connection From Standing | 2:50 |
Troubleshooting B-Roll Footage | 3:41 |
Killing Connection | 35:21 |
Connection For The Cross Collar Choke | 40:55 |
B-Roll | 45:27 |
Connection With The Bow And Arrow Choke | 0 |
B-Roll | 8:20 |
Rear Naked Choke | 15:06 |
B-Roll | 25:34 |
Armlock | 0 |
Armlock B-Roll | 10:03 |
Bridge From Side Control | 14:33 |
B-Roll | 20:13 |
Bridge From Scarf Hold | 25:37 |
B-Roll | 32:04 |
Shrimp When They Hold The Shoulder Down | 0 |
B-Roll | 4:16 |
Scissor Sweep | 20:34 |
Scissor Sweep B-Roll | 26:49 |
Shin Lever Sweep | 0 |
Shin Lever Sweep B-Roll | 3:27 |
Mat Chat – Training While Relaxed Makes It Difficult To Be Moved | 7:56 |
Hook Sweep | 11:52 |
Hook Sweep B-Roll | 18:07 |
Relaxing When Being Pushed | 22:01 |
Scarf Hold Bridge Escape | 28:24 |
Scarf Hold Bridge Escape B-Roll | 34:48 |
Mat Chat – Learning To Change Angles To Kill Connections And Frames | 0 |
Changing Angles While Passing | 2:19 |
Changing Angles While Passing B-Roll | 8:41 |
Elbow On The Hip | 13:49 |
Elbow On Hip B-Roll | 19:57 |
Push Pull Tripod Sweep | 22:08:00 |
Push Pull Tripod Sweep B-Roll | 26:28:00 |
Outro | 28:57:00 |
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