Hugh Byrne - Changing Unhealthy Habits Through Mindfulness - Skills Building in Clinical Practice

Faculty:: Hugh Byrne
Duration:: 6 Hours 8 Minutes
Format:: Audio and Video
Copyright:: Apr 28, 2017

Description

Learn 5 proven mindfulness strategies to change unhealthy habits:

Understand habit formation and the power of mindfulness in changing habits
Connect with your deepest intentions to support habit change
Develop mindfulness skills to work with habits before they arise; when they appear; and after they manifest to support change
Cultivate attitudes of acceptance, kindness, and curiosity to support change
Daily practices to transform unhealthy habits and develop beneficial ones

Our clients often have unhealthy habits that can be hard to change. This seminar will help you understand habits, how they form, and why they can be hard to change, and provide tools to identify and change unhealthy habits.

The seminar will help you recognize and interrupt patterns of suffering that come from habits—whether of excessive thinking and worrying, compulsive or addictive behaviors, or reactive behaviors in relationships—and share this knowledge and practices.

With your support, your clients will learn that even deeply entrenched habits can be changed through mindfulness; attend Dr. Byrne’s powerful seminar & learn skills and practices to begin the process of abandoning unhealthy habits and cultivating more beneficial ones.

Handouts

Outline

Habits and the Role of Mindfulness in Habit Change

The brain processes that underpin how habits form and why habits are difficult to change
The role of mindfulness in bringing what is automatic and unconscious into the light of awareness
Different kinds of habits—including habits of wanting, aversion, distraction, and doing/ busyness—and how mindfulness can help transform each of these distinct patterns

The Power of Intention

The importance of connecting with our deepest intentions—what matters most to us
Identify the habits of thought, word, and action that are obstacles to happiness and well-being
Make a specific commitment and take concrete steps to bring our behavior into alignment with our deepest aspirations

Harness Attention to Effect Habit Change

Skills to train participants in moment-by-moment awareness to identify and work with habits
Before they arise—by avoiding the triggers that activate them
When they appear—learning to ‘ride the waves’ of challenging experiences
After they manifest—meet ourselves and our actions with acceptance, kindness, and commitment if we have repeated an unhealthy habit

Cultivate Attitudes that Support Habit Change

Acceptance of what’s unfolding—the ‘good, the bad, and the ugly’
Kindness towards ourselves and our experience, as well as to others
Curiosity or interest in what we are experiencing

Bring it All Home

Practical tools and materials to integrate mindfulness into client’s daily lives
Transform unhealthy habits
Cultivate more beneficial ones when returning to everyday life

Faculty

Hugh Byrne, Ph.D. Related seminars and products: 1

Hugh Byrne, PhD., is a guiding meditation teacher with the Insight Meditation Community of Washington. He has practiced meditation for 30 years and been teaching mindfulness meditation since 2000. He completed a four-year meditation teacher training program led by Jack Kornfield and Joseph Goldstein at the two major insight meditation centers in the U.S. Hugh is trained in and teaches mindfulness-based stress reduction and completed a three-year training in Somatic Experiencing, a mind-body approach to healing trauma. He has a law degree from London University and a Ph.D. from UCLA. He teaches retreats and workshops in the United States and internationally and is the author of The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All.

Speaker Disclosure:

Financial: Hugh Byrne is cofounder of Meditation Teacher Training Institute (MTTI). He is an author for New Harbinger Publications and receives royalties. Dr. Byrne receives a speaking honorarium from PESI, Inc.

Non-financial: Hugh Byrne has no relevant non-financial relationship to disclose.

Course Requirement: Hugh Byrne – Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice
Real Value: $219.99
One time cost: USD 59.99
Check more original content of Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice

Frequently Asked Questions For “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice”

How to make payment for “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice” ?

Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.
We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.
We strongly recommend our customers to make a payment through Stripe & Paypal . Because it is a safest and super security for you as well as for us.

Is it safe?

100% Secure Checkout Privacy Policy
Encryption of sensitive data and communication.
All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.

How can we deliver you the course?

After you pay for “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice” on our library, please follow the download links in your account page here: |Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice |
In some case, the link is broken for any reason, our supporter will renew the download links and notify to your email within a few hours business day. Your patience is appreciated.

How long do I have access to the course?

How does lifetime access download?
After enrolling, you have unlimited download to this |Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice| for as long as you like – across any and all devices you own.

How to download “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice” ?

Enjoy “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice” in your account page.
Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice”?

We’ll Bear The Risk, You’ll Take The Results…
Within 30 days of purchased | |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

You want to get “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice” now right?!!!

YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !

Get Hugh Byrne - Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice immediately. Faculty: Hugh Byrne Duration: 6 Hours 8 Minutes Format: Audio and Video Copyright: Apr 28, 2017 ...

Description

Handouts

Outline

Faculty

Hugh Byrne, Ph.D. Related seminars and products: 1

Frequently Asked Questions For “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice”

How to make payment for “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice” ?

Is it safe?

How can we deliver you the course?

How long do I have access to the course?

How to download “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice” ?

What is the refund policy “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice”?

Have More Questions?

Check Out the best coupon today code:

Follow our Socials

Wisdom Library

Newsletter

Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice

Description

Handouts

Outline

Faculty

Hugh Byrne, Ph.D. Related seminars and products: 1

Frequently Asked Questions For “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice”

How to make payment for “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice” ?

Is it safe?

How can we deliver you the course?

How long do I have access to the course?

How to download “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice” ?

What is the refund policy “Hugh Byrne – Changing Unhealthy Habits Through Mindfulness – Skills Building in Clinical Practice”?

Have More Questions?

Check Out the best coupon today code:

Related Products

CC12 Workshop 02 – Helping Difficult Couples Connect- Harville Hendrix, PhD

IC11 Clinical Demonstration 10 – Dimensions of Dissociation in Hypnosis – Brent Geary

BT16 Clinical Demonstration 01 – Experiential Adaptations – Jeffrey Zeig, PhD

IC11 Short Course 12 – Strengths-Based Therapy with Adolescents and Families – SC Effective, Time-Sensitive Strategies for Improving Outcomes – Bob Bertlino

Follow our Socials