The Motivation & Goal Achievement Masterclass© is a comprehensive six-module coaching package. With this masterclass, you will be able to help your clients achieve meaningful success through the science of motivation and goal setting.
Decades of research show how much the types of goals people set matter. Some goals are better for people’s mental health, personal growth, and wellbeing than others (Ryan, Sheldon, Kasser, & Deci, 1996), because they better express a person’s underlying interests, values, talents, needs, and motives.
If you’re passionate about developing yourself and helping others find the necessary motivation to reach their life goals, the Motivation & Goal Achievement Masterclass is for you.
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What you will achieve:
This module gives you an in-depth understanding of the field of positive psychology and second-wave positive psychology, providing a foundation for goal-oriented practice.
Goals are introduced along with their most important dimensions. Using these dimensions, you will learn what effective goal-setting entails and what kind of goals are most likely to be realized.
Discover how excessive or insufficient attention for goals can have a detrimental impact on well-being and how to foster balanced amount of attention for goals.
In this module, you will learn how thoughts about goals and their realization are inherently linked, as demonstrated by concepts such as self-efficacy, levels of aspiration, and pathways thinking.
The well-being that results from the process of working towards goals is strongly dependant on the underlying type of motivation. You will learn how to identify different types of motivation and foster healthy ones.
In this last module, you will explore which forms of action help in making steady progress toward goals in order to finally realize them, such as mental imagery, making action plans, forming habits, and positive reinforcement.
Psychologist and researcher Dr. Hugo Alberts, PhD, has been exploring the scientific side of positive psychology for the past 10 years, with 20+ academic publications on the topic, including the science of goals. As a practitioner, he works with a diverse range of clients, with positive psychology at the heart of his research and practice.
His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental wellbeing through the practice of positive psychology.
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