Hugo Alberts – The Science of Self-Acceptance

Hugo Alberts - The Science of Self-Acceptance

You will learn how to build a lasting sense of being good enough, regardless of failures, meeting external standards, or gaining approval from others.

Details

The Science of Self-Acceptance© is an innovative online masterclass that will help you support your clients to successfully build a healthy relationship with themselves.

Live Recordings of the Science of Self-Acceptance Masterclass
Practitioner handbook (ebook in Epub, Mobi and PDF)
Printable Workbook for your clients, students, or employees (PDF)
Train-the-Trainer videos for each lesson
Community-section to interact with fellow practitioners
200+ Powerpoint slides for teaching and workshops
Recommended books, articles, movies, videos, and quotes
Lifetime updates
Support & Ask the Instructor Anything

Bonus:

Earn a certificate of completion
Extended Usage Rights

Objectives

What you will achieve:

Help others build a compassionate and accepting relationship with the Self
Apply hands-on tools and exercises for increasing self-acceptance in a science-based and durable way
Easily build your own workshop, training program, and treatment plan for clients
Help clients become less dependent on meeting external standards
Get a ready-to-go, structured action-plan for putting theory into practice
Grow your practice by mastering fundamental self-acceptance skills
Become a sought-after practitioner with this unique set of tools at your disposal

Course Content

1. The Sailboat Metaphor

This module introduces how two influential, yet fundamentally different, views on the self; the ‘self-as-story’ and the ‘self-as-process’ can be discerned using the Sailboat Metaphor©

2. Self-Acceptance

This module discusses how one’s attention, thoughts, motivation, and actions can have an impact on their well-being, in relation to their weaknesses

About the teacher

Psychologist and researcher Hugo Alberts (Ph.D.) has been exploring the scientific side of positive psychology for the past 12 years, with 20+ academic publications on this topic. As a practitioner, positive psychology is at the heart of his work with a diverse range of clients.

His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental well-being through the practice of positive psychology.