J3 University – Female Module

J3 University - Female Module

Coaches: Help your female clients win shows with our tried-and-true framework specifically for female competitors.

This course will give a sustainable approach to coach females for the rest of your career and the women you coach will thank you years later for caring about their health and achieving goals long after they are done competing.

You owe it to your female clients to lower the physical and mental risks while pursuing the highest calibre of physiques.

Female competitors cannot be coached the same way as men and often have different responses that require different approaches.

More difficulty losing body fat = missing the mark on preps.

Easier to gain body fat = leaving offseason harder to diet from.

Slower to gain muscle = unproductive off-seasons.

Hormone dysfunction is common = problematic for physique goals.

Limited and incorrect information for females on Supplement and PEDS = High risk of side effects.

Virilisation is the most significant risk for female PED users we need a harm reduction strategy in place for our competitors.

Excessive dieting leaves the female physique in physical and mental disarray.

This tried-and-true course will take you through the framework you need as a coach to understand the female body and implement strategies for nutrition, training, health and PEDs into an offseason and contest prep to bring your female competitors to a higher level of competitiveness.

Covering female competitors from all divisions, whether Bikini, Wellness, Figure, WPD, or Bodybuilding, you will be able to instantly apply the knowledge obtained in this course.

What you’ll learn in the Female Module

Instant access to 13 self-paced lectures, each 45-60 min in length.

Female Physiology/Endocrinology

Lesson 1

Females are not small men, our coaching practice should reflect that.
Overview of what comprises the the female reproductive system.
What hormones are involved with the process and how do they influence the process?
Detailed walk through of Menses from Day 1 to day 28
Why this matters as a coach?

Birth Control

Lesson 2

What is and how does birth control work
What are the various types of birth control
What is birth control commonly used for
How does birth control effect the hormonal profile
How does birth control impact muscle gain and fat loss
How does birth control impact overall health
Ideal choices for birth control for physique competitors
How to work around low testosterone
How and when to stop using hormonal birth control
What the implications of concomitant use of PEDs and birth control
Aspects to coaching clients on birth control

Menstrual Cycle Dysfunction

Lesson 3

What are the main issues we run into that modify the hormonal profiles of females?
Brief groundwork of the benefits we can see for clients
What are the various presentations of these issues.
Premature Menopausal Symptoms and Menopause
Hypothalamic Amenorrhea
HRT Practices
PCOS
Thyroid Axis issues (HPA-Axis down regulation)
As Coaches, what are we able to do in order to positively impact these hormonal profile issues;
Understand how to identify these issues
Work with practitioners to optimize practice in solving problems.
How can these hormonal issues impact overall health, overall progress, and why this matters?
What is the best way to go about HRT for females.

Gut Health

Lesson 4

Understand the Role of the GI tract and Microbiome
How females GI function differs and Why
How the gut will manage estrogen
How do we define “good” gut health
Address common GI complaints of gas, bloating and constipation
Differences in food intolerance, allergy and sensitivity
How to manage Irritable Bowel Syndrome
How to manage gastroesophageal reflux
Gut health misconceptions
What to do for optimizing gut health

Thyroid

Lesson 5

Understand the Role of the GI tract and Microbiome
How females GI function differs and Why
How the gut will manage estrogen
How do we define “good” gut health
Address common GI complaints of gas, bloating and constipation
Differences in food intolerance, allergy and sensitivity
How to manage Irritable Bowel Syndrome
How to manage gastroesophageal reflux
Gut health misconceptions
What to do for optimizing gut health

Hypertrophy Training Female Divisions

Lesson 6

Goal of Program Design: Progression over time
Basic Tenets of program design
What Drives Hypertrophy?
Understanding Class Requirements
Assessment of the Clients Movement Capacity
Addressing common presentations
Different Structural Presentation
Class Specific Programming
Bikini
Wellness
Figure
WPD
Womens Bodybuilding
Fitness
Mapping it out for the client.

PED’s Part 1 Framework

Lesson 7

What is the main risk for females using PEDs?
How should we monitor risk for females?
What is the timeline and framework for female PED use?
What are all non androgenic PEDs a female can use and how can they be used?
What natural ergogenic, muscle building and fat loss supplements can we use?
What does year one of PED use look like for a beginner?

PED’s Part 2 Testosterone

Lesson 8

What is the main risk for females using PEDs?
How should we monitor risk for females?
What is the timeline and framework for female PED use?
What are all non androgenic PEDs a female can use and how can they be used?
What natural ergogenic, muscle building and fat loss supplements can we use?
What does year one of PED use look like for a beginner?

PED’s Part 3 Androgenic

Lesson 9

Do AAS accrue muscle tissue the same?
Do AAS differ in side effects for females?
Which AAS are female friendly?
Which AAS are higher risk and to be avoided?
How should a female administer AAS?
How long is a cycle durations of AAS and starting doses?
How to assess the success of your AAS cycle?
How to manage client situations and the upper limits of female AAS use

PED’s Part 4 Estrogen

Lesson 10

Is modulating estrogen helping or hurting physiques?
What does lowering estrogen do for muscle and adipose metabolism?
How does estrogen and progesterone impact fluid balance?
What are estrogen levels on contest prep?
Identifying root issues of fat loss stalls or water retention?
How to address water retention?
Should we ever use an Aromatase Inhibitor or
Selective Estrogen Receptor Modulator?
How to troubleshoot acne?
How to troubleshoot hair loss/shedding?
How to address voice change?

Contest Prep

Lesson 11

Why are competitors NOT getting in shape?
What are the challenges to prepping females?
A successful prep starts with the pre-prep phase
What body fat level does each division require?
What is your body fat currently at?
Setting up the correct contest prep timeline
Setting up the calorie deficit with nutrition and exercise
Decision making for fat loss stalls
What to do about refeeds and diet breaks?
Should nutrition be modified for the menstrual cycle?
When to use which PEDs?

Peak Week

Lesson 12

Physiology & Flawed Practice
Linear Carb Load
Show Day Adjustments
Holding the Look
Back Loading
Peak Week Training
PED’s & Supplements Peak Week

Off Season: Phases of Muscle Gain

Lesson 13

Overview of a Successful Off Season
Needs Analysis
Prep Recovery
Metrics for Tracking
Push Phase
Hold/Transition Phase
Mini-Cut
Fat Loss During Off Season
PED Progression

When you complete this course you will..

Have a full understanding of female physiology and hormones relevant to the physique competitor.

Be able to assess and troubleshoot common hormone disruptors and their impact to competitors.

Assess and design training programs specific to each female division.

Know how to progressively deploy PEDs in females and risk mitigation during competitive years and for life after competition.

Create a contest prep framework to bring females in shape to shows.

Structure an off season approach to maximize muscle gain and minimize body fat.

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