

| Intro | 0 |
| Single Leg X Drill | 1:28 |
| Elbow Pinch Drill | 9:34 |
| Sweeping Drill | 16:03 |
| Defense To Offense From Sweep | 21:49 |
| Defense To Offense From Standing | 33:17 |
| Finishing From Single Leg X | 0 |
| Double Outside Couch Grip | 13:49 |
| Switch Drill | 0 |
| Long Stroke Backstep | 6:19 |
| Langhi Hook | 11:10 |
| Belly Down Langhi Hook | 22:31 |
| Fatman’s Ankle Lock | 0 |
| Gripping Hierarchy Theory | 6:57 |
| De La Riva Straight Ankle | 13:37 |
| 50/50 | 21:03 |
PART 1
Intro
Single Leg X Drill
Elbow Pinch Drill
Sweeping Drill
Defense To Offense From Sweep
Defense To Offense From Standing
PART 2
Finishing From Single Leg X
Double Outside Couch Grip
PART 3
Switch Drill
Long Stroke Backstep
Langhi Hook
Belly Down Langhi Hook
PART 4
Fatman’s Ankle Lock
Gripping Hierarchy Theory
De La Riva Straight Ankle
50/50
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