banner

Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious Mind

🏆 Today's Challenge: Save 25% OFF with code: CHALLENGE25 🔥 Take the Challenge
img

Jennifer L. Abel - Anxiety, Worry & Panic - Effective Strategies to Calm the Anxious Mind

Faculty:
Jennifer L. Abel
Duration:
6 Hours 19 Minutes
Format:
Audio and Video
Copyright:
May 05, 2020

Description

Do you want to gain powerful techniques for your clients who struggle with treatment-resistant anxiety, worry and panic? Learn how to assess anxious habits, symptoms and behaviors using effective cutting-edge, evidence-based strategies…even with your toughest clients!

Dr. Jennifer Abel will teach you how to stop the anxiety spiral early to significantly reduce the habit of worry and panic using self-controlled desensitization. Experience how evidence-based treatments can help your clients problem solve, reduce tension, and increase energy. Learn unique, effective approaches to mindfulness, cognitive therapy, and exposure, including thought-labeling, interoceptive exposure, and better-but believable thoughts.

Case studies, role plays, demonstrations and interactive discussions will be utilized in this cutting-edge recording.

Handouts

Outline

Anxiety Spirals, Panic and Early Cue Detection

  • Examples of Worry Spirals and Panic Spirals
  • The Empirical Evidence
  • 3 Benefits of Catching Anxiety Early
  • Reminders for Catching Anxiety Early

Mindfulness

  • Move Toward Relaxation vs. Away From Anxiety
  • Process vs. Command
  • Present Focus – Mindfulness as a Relaxation Tool
  • Acceptance
  • Observation of Thoughts and Emotion
  • Labeling of Thoughts and Emotions
  • Observation and Labeling Game

Self-Controlled Desensitization (SCD)

  • Rationale for SCD
  • Formal SCD
  • In-Session SCD
  • Active Relaxation

Cognitive Therapy

  • An Alternative Way to Do Cognitive Therapy – B3s
  • Find Alternative Thoughts
  • The Role of “Shoulds” and “Need To’s”
  • Change to “Want To’s”
  • The Humor of Worry
  • Deal with Superstitious Worry
  • Limitations of Research and CBT Interventions

Problem Solving

  • Worry Prevents Problem Solving-Evidence
  • 4 Ways to Do Problem Solving

OCD-Like Symptoms in Panic and Worry

  • Dangers of a Poor Assessment
  • Stop Encouraging Avoidance and Escape
  • Assess for Negative Reinforcement
  • Remove Crutches
  • Traditional Exposure
  • Interoceptive Exposure for Panic
  • Finding and Flooding “The Real Worry”
  • Risks Associated with Treatment of Panic
  • Related Research Limitations

Reduce Tension and Increase Energy

  • Progressive-Muscle Relaxation
  • Quick Alternatives to PMR
  • Energy Conservation

Problems That are Often Treatment Resistant and How to Approach Them

  • Hypochondriasis and Fear of Untimely Death
  • Perfectionism
  • Subjugation
  • Catastrophizing/Intolerance of Uncertainty
  • Procrastination

Faculty

Jennifer L. Abel, Ph.D. Related seminars and products: 6


Jennifer L. Abel, Ph.D., international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.

Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).

Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).

Speaker Disclosures:

Financial: Jennifer Abel is in private practice. She receives compensation as a self-published author. Jennifer Abel receives a speaking honorarium from PESI, Inc.

Non-financial: Jennifer Abel has no relevant non-financial relationship to disclose.


Course Requirement: Jennifer L. Abel – Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind
Real Value: $219.99
One time cost: USD 59.99
Check more original content of Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious Mind

Frequently Asked Questions For “Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious Mind”

 

How to make payment for “Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious Mind” ?

  • Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.
  • We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.
  • We strongly recommend our customers to make a payment through Stripe & Paypal . Because it is a safest and super security for you as well as for us.

Is it safe?

  • 100% Secure Checkout Privacy Policy
  • Encryption of sensitive data and communication.
  • All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.

How can we deliver you the course?

How long do I have access to the course?

How to download “Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious Mind” ?

  • Enjoy “Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious Mind” in your account page.
  • Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
  • Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
  • You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious Mind”?

  • We’ll Bear The Risk, You’ll Take The Results…
  • Within 30 days of purchased |  |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

You want to get “Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious Mind” now right?!!!

YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !

Original price was: $219.99.Current price is: $59.99.

Get Jennifer L. Abel - Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind immediately. Faculty: Jennifer L. Abel Duration: 6 Hours 19 Minutes Format: Audio and Video Copyright: May 05, 2020 ...

Purchase this product now and earn 60 Points!
10 Points = $1