Jimmy Pedro & Travis Stevens – American Judo System

Jimmy Pedro & Travis Stevens – American Judo System: The Koshi-Guruma Encyclopedia

Grasp elite ideas and gameplans that can aid you effectively take away your coaching companions and opponents from their toes with one in every of Judo’s unique 40 methods
What Will You Be taught?

Grasp the Koshi Guruma and develop a brand new and thrilling sport plan with its many makes use of with Olympic Silver Medalist Travis Stevens. With The Koshi Guruma Encyclopedia you may acquire entry to an entire library of Koshi Guruma instruction that features fundamental ideas all the best way up by way of OLympic stage methods for this tried and true hip approach. The Koshi Gurma has been one in every of Steven’s specialties as an athlete and on this large tutorial he’ll aid you perceive and apply the approach utilizing masterful element work and instruction that solely Stevens can present!

PART 1

INTRODUCTION TO KOSHI GURUMA

FOUNDATIONS

CHAPTER 1 – SHADOW MOVEMENTS

• INTRODUCTION TO SHADOW DRILLS
• FUNDAMENTAL LEG POSITION
• FUNDAMENTAL HAND POSITION
• DIRECTIONAL PATTERN – WALKING FORWARD
• DIRECTIONAL PATTERN – WALKING BACKWARD
• DIRECTIONAL PATTERN – WALKING SIDEWAYS
• FUJI TRAINING BAND EXERCISE

PART 2

CHAPTER 2 – FLOOR DIAGRAM EXERCISES

• INTRODUCTION TO THE FLOOR DIAGRAM
• USING THE FLOOR DIAGRAM TO UNDERSTAND BASIC FOOTWORK & BODY  POSITION
• FITTING THE SPACE MOVING FORWARD
• FITTING THE SPACE MOVING SIDEWAYS
• APPLYING ALL CONCEPTS

PART 3

CHAPTER 3 – UNDERSTANDING UCHIKOMI

• INTRODUCTION TO UCHIKOMI
• UCHIKOMI
• UCHIKOMI MOVING BACKWARD
• UCHIKOMI MOVING FORWARD
• UCHIKOMI MOVING SIDEWAYS
• LIFTING UCHIKOMI

PART 4

CHAPTER 4 – PRINCIPLES OF NAGE KOMI

• INTRODUCTION TO NAGE KOMI
• NAGE KOMI
• NAGE KOMI MOVING BACKWARD
• NAGE KOMI MOVING SIDEWAYS
• NAGE KOMI MOVING FORWARD
• NAGE KOMI ON A CRASH PAD DEVELOPING POWER

PART 5

CHAPTER 5 – COMMON MISTAKES

• INTRODUCTION TO COMMON MISTAKES
• COMMON MISTAKES WITH THE HANDS
• COMMON MISTAKES WITH FOOT PLACEMENT
• OMMON MISTAKES WITH THE BODY

PART 6

INTERMEDIATE

CHAPTER 1 – SIMPLE COMBINATIONS

• INTRODUCTION TO SIMPLE COMBINATIONS
• CONCEPT OF KOUCHI GARI TO KOSHI GURUMA
• APPLICATION OF KOUCHI GARI TO KOSHI GURUMA
• CONCEPT OF OUCHI GARI TO KOSHI GURUMA
• APPLICATION OF OUCHI GARI TO KOSHI GURUMA

PART 7

CHAPTER 2 – SIMPLE MOVEMENTS

• INTRODUCTION TO SIMPLE MOVEMENTS
• SWINGING YOUR PARTNER INTO KOSHI GURUMA

PART 8

CHAPTER 3 – MODIFIED GRIPS

• INTRODUCTION TO MODIFIED GRIPS
• FROM THE COLLAR

PART 9

ADVANCED

CHAPTER 1 – COMPLEX COMBINATIONS

• INTRODUCTION TO COMPLEX COMBINATIONS
• KOSHI GURUMA TO HARAI OGOSHI
• KOSHI GURUMA TO OUCHI GARI
• KOSHI GURUMA TO OSOTO GARI
• KOSHI GURUMA TO OSOTO GARI VERSION 2
• KOSHI GURUMA TO UCHIMATA

PART 10

CHAPTER 2 – MODIFIED GRIPS & MOVEMENTS

• INTRODUCTION TO MODIFIED GRIPS & AMP; MOVEMENTS
• FREEING YOUR SLEEVE INTO KOSHI GURUMA
• CONTROLLING THE WRIST INTO KOSHI GURUMA
• RVL CONTROLLING THE SLEEVE INTO KOSHI GURUMA
• CROSS GRIP + SIMPLE MOVEMENT INTO KOSHI GURUMA
• LEARN SASAE TSURIKOMI ASHI TO KOSHI GURUMA
• SASAE TSURIKOMI ASHI TO KOSHI GURUMA APPLICATION

PART 11

CHAPTER 3 – SPLIT HIP KOSHI GURUMA

• INTRODUCTION TO SPLIT HIP KOSHI GURUMA
• SOLO DRILL
• WITH PARTNER – BODY POSITIONING
• UCHIKOMI
• LIFTING UCHIKOMI
• WALKING FORWARD – UCHIKOMI
• NAGE KOMI
• APPLICATIONS AGAINST SAME SIDED OPPONENT
• APPLICATIONS AGAINST OPPOSITE SIDED OPPONENT