John Danaher – Master The Move: The Straight Arm Bar Ude Gatame – The Fastest Arm Lock

John Danaher – Master The Move: The Straight Arm Bar Ude Gatame – The Fastest Arm Lock

The greatest BJJ Instructor in the world and our long time best-seller, John Danaher is back with another installment of his famous “Master The Move” series dedicated to the straight arm lock – the fastest arm lock.

• The arm lock, or “ude gatame” has long been synonymous with BJJ and grappling and it is a cornerstone of grappling martial arts. Arguably the most important submission in the sport, the arm lock is so much more than just a submission, particularly the “Ude Gatame” straight arm lock
• John Danaher is here to help you elevate your ability to not only execute the straight arm lock from everywhere but to also see it everywhere and understand the positional opportunities and benefits that this famous position brings.
• In this new “Master the Move” series, John has focused hours and hours of instructions to break down positions into subtle and paramount details that you will not find anywhere else.
• Known for his incredible students like Gordon Ryan and Giancarlo Bodoni at New Wave, John is the most brilliant mind in BJJ.
• This series is nothing short of a masterclass from start to finish that is guaranteed to help you improve your straight arm lock. Don’t miss this opportunity to learn from John.

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What Will You Learn?

The greatest BJJ Instructor in the world and our long time best-seller, John Danaher is back with another installment of his famous “Master The Move” series dedicated to the straight arm lock. The straight arm lock, or “ude gatame” has long been synonymous with BJJ and grappling and it is a cornerstone of grappling martial arts. Arguably the most important submission in the sport, arm locks are so much more than just a submission, the “Ude Gatame” is the fastest variant of the arm locks and can be a great equalizer to catch people off guard.

John Danaher is here to help you elevate your ability to not only execute the straight arm lock from everywhere but to also see it everywhere and understand the positional opportunities and benefits that this famous position brings.

In this new “Master the Move” series, John has focused hours and hours of instructions to break down positions into subtle and paramount details that you will not find anywhere else. Known for his incredible students like Gordon Ryan and Giancarlo Bodoni at New Wave, John is the most brilliant mind in BJJ.

This series is nothing short of a masterclass from start to finish that is guaranteed to help you improve your straight arm lock. Don’t miss this opportunity to learn from John.

What Exactly do You Get?

Part 1

• Introduction
• Classic Ude Gatame – Setups – The Most Important Setup to Ude Gatame: Hands on the Floor
• Underhook Setup
• Overhook Setup
• Mechanics of Ude Gatame – Upper Body Mechanics – Arrowhead Elbow
• Ear to Elbow
• Explosive Side to Side Shift
• Breaking Pressure: Head Towards/Hips Away
• Essential Beginning Ude Gatame Drill

Part 2

• Lower Body Mechanics – Legs Around Torso
• Knee on Each Shoulder
• 2 Knees on One Shoulder
• The First 2 Classic Ude Gatame Locks You Need to Learn – Seated Variation
• Side Supine Variation
• My Version of Ude Gatame – Learning to Incorporate Your Feet as Hooks – Single Hook
• Double Hook
• Head Hook
• Triangle Ude Gatame – Trap Triangle
• Figure 4 Triangle: Double Ude Gatame

Part 3

• The Greatest Value of Ude Gatame: Using the Opponent’s Defensive Reactions to Score – Positional Attacks
• The Most Common Defensive Reactions to Ude Gatame – Head Shift and Elbow Rotation
• Shoulder Crunch Sumi Gaeshi
• Shoulder Crunch Ude Gatame
• Pinch Headlock Ude Gatame
• The Unspoken Goal of a Good Ude Gatame Attack and How it Sets Up All of Your Followup Attacks
• The 2nd Most Common Defensive Reaction to Ude Gatame and a Solution

Part 4

• The Relationship Between Ude Gatame and Juji Gatame
• Ude Gatame From Half Guard – Ude Gatame as a Counter to Crossface
• Ude Gatame Into Rolling Juji Gatame
• Ude Gatame Into Shoulder Crunch Juji
• Ude Gatame From Half Butterfly Guard
• The Relationship Between Ude Gatame and Kimura – Hand Over Hand Ude Gatame
• Ude Gatame Into Kimura
• Reverse Kimura Into Ude Gatame – Te Gatame

Part 5

• 5 Variations of Leg Configuration for Te Gatame – 2 Feet on the Hips
• Shin to Armpit
• Quasi Triangle
• Crossface
• Reverse Crossface
• When to Use Te Gatame
• The Backhand Rule of Te Gatame
• My Specialty Te Gatame on a Standing Opponent

Part 6

• Ude Gatame From Top Position – The Only Ude Gatame From Top Position You Need To Know
• The Relationship Between Ude Gatame and Ashi Garami