A seven week live video ayurvedic course taught by Dr. John starting Wednesday, March 19th, 2025.
Address the underlying causes of digestive issues — instead of simply removing foods — through a blend of ancient Ayurvedic practices, breathwork, seasonal nutrition, and herbs and spices to restore your microbiome, expel toxins, ward off illness, and enhance your body’s immunity — naturally boosting your energy, increasing lymphatic flow, improving sleep, and revitalizing your overall health.
Breathe your way to better digestion with powerful breathwork techniques!
During this health-building course, you’ll:
Receive meal plans and guides to mediate toxin exposure, balance your blood sugar, restore liver and gallbladder function, knock out unhealthy bacteria, and more
Optimize your gut microbiome, balance metabolism, and restore immunity with seasonal grocery lists and natural daily practices
Learn breathing exercises to expel toxins, increase lymphatic flow, reverse heartburn and reflux, and more
Begin to reintroduce foods you were once intolerant to
Learn how to use herbs, diet, meal sequencing, lifestyle, and exercise to restore metabolic function
Discover the tests you can order on your own to determine your individual risk for heart disease
and much more
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