Not only your brain, but your entire nervous system is neuroplastic â meaning that with practice you can transform your habitual stress response.
Increase the space between stimulus + response without relying on external substances.
Learn evidence-backed tools to increase your heart-rate variability (HRV)
Recognize warning signs and cultivate tools to mitigate exhaustion and reclaim aliveness.
Mind-based therapies like CBT can provide temporary relief, however are insufficient to address underlying root causes.
Watch the video below to experience how your life will radically shift. You will gain mastery over a full stack of tools to integrate into your everyday life â leading to deeper relationships, sustainable focus, and rejuvenating rest.
Learn the three core skills required for discerning and then rising out of reactive states to live with greater intentionality.
A practice that incorporates the three lenses of âAwarenessâ, âPostureâ and âEmotionâ to cultivate interoceptive (internal sensing) awareness.
Guided body-scans invoke a hypnagogic state â the threshold between alpha & theta waves to flush cortisol and adrenaline from the system.
A foundational technique for working skillfully with repressed feelings and learning to embrace the full spectrum of your emotional experience.
My journey into nervous system mastery began when my fiancée suffered an anxiety attack that led to her taking her own life.
In the years since, Iâve invested tens of thousands of dollars and half a decade exploring my nervous system â extended meditation retreats, nature based vision quests, neurofeedback clinics, psychedelic ceremonies, hundreds of breathwork journeys, and ten days in a dark room.
Alongside this inner journey, I spent thousands of hours researching, training, and mentoring high-performers â from the CEO of a rocket ship company to startup founders recovering from burnout to busy parents attempting to stay afloat amidst the chaos of raising a family.
This training is my attempt to distill the essence of what Iâve learned and curate the most effective evidence-based practices that Iâve encountered. I truly hope that it will support you on your own inner journey of reclaiming agency and aliveness in your professional and personal life.
The theory and protocols we share are rooted in findings from highly curated peer-reviewed studies and literature reviews â which have been distilled for ease of learning and implementation.
Our alumni range from Founders and Nonprofit CEOs to Firefighters, Indigenous Elders and curious humans from all walks of life and in all corners of the world.
âKnowledge is a rumor until it lives in the muscleâ â the neuroplastic rewiring arises from consistent repetition.
Those who lean into their vulnerable edge and explore uncomfortable sensations, experience outsized growth.
There is no one-size fits all approach. A willingness to run experiments and receive feedback will create the most efficient learning experience.
If youâre looking for something to magically fix your challenges, then this likely wonât be a good fit.
Radical shifts are possible in a short period of time, however it requires showing up consistently to rewire deeply ingrained patterns.
If youâre resistant to change and prefer to stay within your comfort zone, thatâs welcomed, but this course may not be for you.
The type of attention that we pay in the world is a profound act. Imagine listening to your nervous system, attending to your senses as if they were playing an exquisite piece of music.
â
The receptiveness changes the quality of the nervous system. This curriculum is based on a radical ideaâthat your experience of reality depends upon the quality of your attention.
And the quality of your attention depends upon the state of your nervous system, which depends on your ability to get out of your head and into your body. Why does this matter? Well many of us feel that that the world is fragmented and not exactly heading along the right trackâbut we rarely admit to our own role in this.
Whilst it is no-one’s fault that there was a lack of societal education in our culture, what is clear is that the root cause of acting from unconscious anger, lack of empathy and all fear-based human behaviour (mine & yours) stems from a lack of collective nervous system regulation.
When both you and I feel empowered to own full responsibility for our emotional state, truly embody the practices that reconnect us to ourselves and tend to our neuronal hard-wiring â we are taking a meaningful step towards reconnecting society & healing our planet.
I hope you will consider joining me in this fascinating deep dive into our primal conditioning & explore who you might become on the other side.
There are no reviews yet.
You must be <a href="https://wislibrary.net/my-account/">logged in</a> to post a review.