Jordan Thornton – Shadow Work Library

1.1 – Introduction: Three Basic Books
1.2 – Shadow Definitions: Territory, Entity or Behaviour?
1.2.1 – Exercise 01: Meeting Your Shadow Self
1.3 – Repression, Fragmentation & Projection
1.4 – Unconscious Hooks & Projective Identification
1.5 – The Complex: Why Do Shadows Become Patterns?
1.6 – Golden Shadow: Are You Allergic To Self Actualisation?
1.6.1 – Exercise 02: Find Your Golden Shadow With These Simple Questions
1.7 – Shadow Talk: Dreamwork, Active Imagination & Voice Dialogue
1.7.1 – Exercise 03: How To Speak So Your Shadow Will Listen

2.1 – The Psychology Of Repressed Parts & Shadow Subpersonalities
2.2 – Warning: How To Avoid Possession, Inflation & Grandiosity
2.3 – The Archetypes: An Overview
2.4 – Masculine Archetypes: Introducing The King, Warrior, Magician & Lover
2.5 – Masculine Shadow: The Dark Side Of The Male Archetypes
2.5.1 – Exercise 01: Mapping Your Masculine
2.6 – Feminine Archetypes: Introducing The Seven
2.7 – Feminine Shadow: The Dark Side Of The Female Archetypes
2.7.1 – Exercise 02: Mapping Your Feminine
2.8 – How To Integrate The Archetypes In Ritual Space

THE COLLECTIVE SHADOW: VIOLENCE & CONFLICT

3.1 – The Hostile Imagination: Hate Bonds & Adversarial Symbiosis
3.1.1 – Exercise 01: Identifying & Releasing Your Toxic Hate Bonds
3.2 – Are You Inferior Or Superior?
3.3 – Social Media Shadow: What Has The Internet Done To Us?
3.4 – Men Vs Women: Can We Diffuse The Gender Wars?
3.5 – The Psychology Of Evil
3.5.1 – Exercise 02: Self Purification & Confessing Your Worst Moments

SHAME & SELF DESTRUCTION

4.1 – Inner Critic & Negative Self Talk
4.2 – Toxic Shame: Origins & Healing
4.2.1 – Exercise 01: Reframing Your Inner Critic (No More Toxicity)
4.3 – Ego Death: Apathy, Depression & Suicidal Ideation
4.4 – Addiction: How To Get Sober & Let Go Of Harmful Vices
4.5 – Self Love: Theory & Practice
4.5.1 – Exercise 02: How To Improve Your Self Esteem

TRAUMA & INNER CHILD WORK

5.1 – Childhood Trauma: How Your Past Controls Your Present
5.2 – Dissociation: Where Did You Go When Bad Things Happened?
5.2.1 – Exercise 01: Mapping Your Trauma Timeline (Ages 0-18)
5.3 – Inner Child: The Wounding & Healing Of Your Younger Self
5.4 – Inner Teenager: Meeting The Shadow Of Adolescence
5.4.1 – Exercise 02: Inner Child Meditation & Active Imagination
5.5 – Toxic Princess & Man Child: The Dark Side Of The Inner Child
5.6 – The Divine Child: Accessing The Golden Shadow Of Childhood

SOMATIC HEALING: YOUR BODY IS YOUR SHADOW

6.1 – Introduction To Bioenergetics & Physical Therapy Fundamentals
6.2 – Regulation & Restoration: The Science Of Your Nervous System
6.2.1 – Exercise 01: Taking Inventory

6.3 – Depression & Sadness: How To Warm A Cold Heart
6.4 – Anxiety: How To Let Go Of Fear, Tension & Paranoia
6.5 – Rage & Anger: How To Work With Explosive Energy
6.5.1 – Exercise 02: Mirror Work (Your Face Is Your Shadow)
6.6 – Self Liberation: Cathartic Movement & Ecstatic Release
6.6.1 – Exercise 03: Embodiment

SEXUAL SHADOW: LOVE, LUST & TRAUMATIC SEXUAL COMPULSION

7.1 – Love Addicts & Codependents
7.1.1 – Exercise 01: The Ideal Partner
7.2 – Romantic Projection: How To Work With Your Anima & Animus
7.2.1 – Exercise 02: How To Accept Your Shadow Magnetisms
7.3 – Anger & Abuse: How To Heal From Relationship Violence
7.4 – Pornography: The Shameful Shadow Of Adolescent Sexuality
7.5 – Masculine Healing: Semen Retention & Sexual Discipline
7.6 – Feminine Healing: Womb Wisdom & Tantric Devotion
7.7 – Healthy Relationships: How To Love Your Love & Evolve Together
7.8 – Dominance & Submission: Exploring Taboo Territory

8.1 – Transpersonal Psychology: History, Theory & Practice
8.2 – Psychosynthesis & The Three Levels Of The Unconscious
8.2.1 – Exercise 01: Mapping Your Shadow (Psychosynthesis Edition)
8.3 – Intellect To Intuition
8.3.1 – Exercise 02: Your Intuitive Strengths & Intuitive Weaknesses
8.4 – Integral Theory & Stages Of Consciousness
8.4.1 – Exercise 03: An Integral Approach To Individuation
8.5 – How To Integrate Conflicting Theories Of Consciousness

9.1 – Spiritual Repression: The Problem With Godlessness
9.2 – Spiritual Emergency: The Crisis Of Mystical Revelation
9.3 – Spiritual Bypassing: Why Do Some People Deny Reality?
9.4 – Spiritual Narcissism: How To Fix Grandiosity & Self Inflation
9.4.1 – Exercise 01: Soul Contact
9.5 – Cult Mentality: The Dark Side Of Spiritual Spaces
9.6 – Service & Devotion: How To Find Your Path Of Purpose
9.6.1 – Exercise 02: What Is Grace?