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Josh Barnett – Championship Catch Wrestling – The Toe Hold

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Josh Barnett – Championship Catch Wrestling – The Toe Hold

Josh Barnett - Championship Catch Wrestling - The Toe Hold

Catch Wrestling Master & Combat Sports Legend Josh Barnett Shows You How To Lock On One Of His Favorite Submissions – The Signature Catch Wrestling Toe Hold

  • Attack the inside and outside toe hold for a diverse and super effective submission arsenal, with a breakdown on how to approach these unique holds.
  • Use catch wrestling concepts to create fulcrums, turns, and more for the most submission pressure possible on the toe hold – one of catch wrestling’s most devastating techniques.
  • Start locking on toe holds from everywhere, including half guard, turtle, guard passing, even north south and more!
  • Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
  • Learn these unique angles and start blending grappling arts for the most effect with Josh’s system for lower body offense, influenced by his lifetime of study.

COURSE CONTENT

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Mechanics of the inside toe hold 1:12
Mechanics of the outside toe hold 20:25
Reverse vs standard 27:06

Volume 2

CHAPTER TITLE
START TIME
Creating fulcrums 0
Creating turns 2:36
Standard leg entry 6:33
Guard pass knee cut to toe hold 10:06
Toe hold from leg entanglement 15:56
From ashi Garami 20:24

Volume 3

CHAPTER TITLE
START TIME
Referee’s Position / Gotch toe hold 0
Stamping crushing 8:02
Half guard 17:55
Pinching and trapping the ankle 20:53
Sakuraba roll 26:48

Volume 4

CHAPTER TITLE
START TIME
Side control 0
North south 6:34
Sprawl / Front headlock position 13:21
Standing 19:33
Back 27:00
Diving 35:10
Outro 38:15

CHECKOUT THE TRAILER!

SO, WHAT EXACTLY DO YOU GET?

PART 1

  • INTRO
  • MECHANICS OF THE INSIDE TOE HOLD
  • MECHANICS OF THE OUTSIDE TOE HOLD
  • REVERSE VS STANDARD

PART 2

  • CREATING FULCRUMS
  • CREATING TURNS
  • STANDARD LEG ENTRY
  • GUARD PASS KNEE CUT TO TOE HOLD
  • TOE HOLD FROM LEG ENTANGLEMENT
  • FROM ASHI GARAMI

PART 3

  • REFEREE’S POSITION / GOTCH TOE HOLD
  • STAMPING CRUSHING
  • HALF GUARD
  • PINCHING AND TRAPPING THE ANKLE
  • SAKURABA ROLL

PART 4

  • SIDE CONTROL
  • NORTH SOUTH
  • SPRAWL / FRONT HEADLOCK POSITION
  • STANDING
  • BACK
  • DIVING
  • OUTRO

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