

| Intro | 0 |
| Inside Hopping Heel Hook | 0:53 |
| Knee Slide Backstep to Inside Heel Hook | 9:45 |
| Outside Heel Hook from RDL | 17:48 |
| Standing Outside Heel Hook | 24:51 |
| Best Outside Heel Hook | 31:06 |
| Leg Pin Re-step to Leg Drag Heel Hook | 0 |
| RDL Step Around Heel Hook with Knee Bar option | 8:20 |
| Outside Heel Bar from Single Leg X | 14:25 |
| Heel Hook from Reverse Spider | 20:09 |
| Kiss of the Dragon Knee Bar | 27:58 |
| 50/50 Inside Heel Hook Counter | 33:23 |
| Outside Heel Hook Counter | 42:57 |
| Single Leg X, Reap Cross Body Heel Hook Counter | 0 |
| Inside Heel Hook Counter from Honey Hole | 5:49 |
| Top X Heel Hook | 12:36 |
| Four Eleven Calf Slice | 20:02 |
| Slicer Attack from Defending Honey Hoon into Inside Heel Hook | 24:20 |
| Outside power and belly down straight ankle lock | 31:37 |
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