Kelly Starrett – Maintaining Your Body

LESSONS

Class Introduction

Mobility Indicators & Adaptation

The Fundamental Principles Of Mobility

Pain, Posture & Performance With Jill Miller

Real World Examples To Improve Mobility

Mobility Exercises For You To Try Right Now

The Science Of Body Movement With Carl Paoli

General Q&A

The Chemistry Of Wellness With Jim Keane

Kelly’s Rules To Increase Mobility

Muscle Dynamics

Let Your Surfaces Slide With Jill Miller

Increase Your Joint Mobility

Optimize Your Running Form With Brian Mackenzie

Physical Fitness For Creatives

Easy Soft Tissue Maintenance

How To Sit & Sleep Better

Get “Ready To Run”

How To Run Naturally

CLASS DESCRIPTION

Blueprint For Moving About In Our Hectic Everyday Lives

This class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run avoiding long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.