“Applications” is second course in a 2 part series that teaches my calisthenics training method. It will cover the applied principles outlined in “Core Concepts” to give you the tools and understanding for a lifetime of productive training.
Note: It is recommended that you take “Core Concepts” BEFORE “Applications”
Learning outcomes:
– How to determine exercise selection
– How to use variation to drive progress while minimizing fatigue
– How to systematically progress training
– How to effectively manipulate training frequency for maximum productivity
– How to accurately control training intensity
– How to determine weekly training volume
– How to structure your own training cycle using a simple template
This course is available for 30 days from your chosen start date. If you have any questions about whether this course, please reach out. All sales will be non-refundable.
Hope you enjoy “Applications” !
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