One of the biggest mistakes we see coaches make is lacking confidence in their program design abilities. All too often, coaches doubt themselves, play the comparison game, and waste time overanalyzing their programs. But writing great workouts isn’t about knowing everything. You just need a solid base of programming principles to guide you. We created the Program Design Essentials playlist to provide you with just that—the OPEX principles that have helped thousands of coaches design smarter individual design programs. Our plug-and-play programming frameworks will keep you on track, while giving you room to explore new types of strength and energy systems training.
If you’re ready to stop wondering which rep scheme, tempo, or conditioning protocol is best and always understand the “why” behind program design, then this playlist is for you. After completing the Program Design Essentials playlist, you’ll be able to personalize smarter resistance and energy systems programs for beginner, intermediate, and advanced clients, so every workout you write is designed with long-term progression in mind.
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