We are at our best when we are powerful, healthy, and bursting with vibrant life-force energy.
But often things like stress, mental turbulence, and global events hit us hard. When weâre faced with challenges, itâs critical to have the skills and training to be resilient and protect yourself during tough times.
Iron Shirt Qi Gong is one of the best ways to protect yourself from the physical and emotional blows that life deals you.
Shaolin monks first practiced Iron Shirt Qi Gong to protect themselves from invading armies. There are stories of 100 monks defeating armies of 10,000.
Today, Iron Shirt is practiced for energy cultivation, internal power, and spiritual development.
In the Iron Shirt Online Course, you will use this ancient Qi Gong form to protect your immune system, build strength in your tendons and bones, and reverse the effects of aging. Youâll also learn routines to withstand the emotional blows of modern life and negative energy from others.
Also known as Golden Shield or Tree Meditation, the Iron Shirt Qi Gong practice builds Qi (life-force energy) through the body for power and strength. Itâs as if practitioners create an âIron Shirtâ around their bodies.
It has very practical benefits. First, you are training the immune system to withstand the blow of sickness and disease. Second, it helps you withstand the emotional blows of modern life and negative energy from others.
Iron Shirt Qi Gong helps you build âinner structuresâ so your Qi can flow freely, and build strength, power, and abundant energy.
By creating an âIron Shirtâ around your body.
By creating âinner structuresâ that allow Qi to flow freely.
By infusing your blood with healing energy and regrowing bone marrow.
Weâll cover protecting your body from illness, healing tendons and joints, building strength in your bones through Qi Gong, This course is taught in three modules:
Module 1: Standing Meditations Protect the Body from Injury and Disease
Module 2: Tendon Nei Gong to Strengthen and Heal Tendons, Ligaments, and Connective Tissue
Module 3: Bone Marrow Nei Gong to Revive the Bone Marrow and Reverse the Effects of Aging
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Learn the theory and practice of Iron Shirt Qi Gong. Youâll get a comprehensive set of exercises, breathing patterns, and visualizations. Lee will present the practice primarily for improving your health rather than self-defense.
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Prevent and relieve arthritis. Learn how to use Tendon Nei Gong to help prevent and relieve arthritis by forcing poisonous acids out of the body to make room for healing Qi.
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Reverse the effects of aging. Learn how to infuse your blood with healing Qi to nourish your internal organs and glands.
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Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. Heâs been featured on American Public Television and PBS stations throughout the U.S. and Canada.
With his DVDs, Public Broadcasting specials, classes, workshops, and teacher certification program, Lee has helped thousands of students maximize their energy, slow their aging process, and feel better than ever.
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