What would it be like to feel stress-free, energized, and vibrantly healthy?
Right now, it’s hard not to feel stressed, worried, and vulnerable. Threats to our health and wellbeing are very real — and vitality can seem far from reach.
When stress goes up, your immune system goes down.
Yet where you have power is in tending to your own life-force energy — your own Qi. Because no matter what else is happening around you, you have an innate ability to access the inner medicine that Qi masters call true healthcare.
Your Wei Qi field, as renowned Qigong teacher Lee Holden calls it, is your first line of defense against external pathogens.
Wei Qi translates to “Protective Qi,” and it’s part of the powerful energy field around your body. The stronger and more nourished your Wei Qi is, the healthier and more resistant you are to the external factors that cause illness.
Lee will teach you how to cultivate strong, active Wei Qi through flowing movements and meditation to supercharge your immunity and increase vitality, reduce stress in challenging times, and much more.
These are easy-to-do yet powerful movements, pressure point exercises, relaxing guided meditations, visualizations, and breathwork for building ironclad immunity.
An internationally-known Qigong master and a pioneer in bringing ancient Taoist teachings to Western culture, as well as a licensed Chinese medical doctor and acupuncturist, herbalist, and the author of 7 Minutes of Magic, Lee has taught others how to better self-regulate their health for more than 30 years.
Ancient medicine and modern science agree that stress takes a toll on your physiology, to say the least. Having the tools to clear emotional stress and physical tension from your body gives your immune system a power boost…
… and empowers you to harness an inner strength and a sense of peace you might never have felt before.
With Qigong, you can tap into that extra resilience your system needs to fight off infection and build strong, vibrant Qi — the foundation of health and the core of an ironclad immune system.
Imagine training yourself to relax consciously so that when a challenge arises — whether it’s personal or global — you can respond with calmness, clarity, and energy rather than tension, worry, and stress.
You’ll explore conscious breathing exercises to release negative energy, power up your respiratory system, and cultivate rich, nourishing Qi.
You’ll be guided in grounding principles and elevated aspects of Qigong — and immune-boosting movements and postures.
You‘ll learn the key secrets of this renowned system of self-care that the ancients developed to harness their own power to fight disease, cultivate vitality, and live long, meaningful lives…
… and find out how to create your own holistic Qigong routines, and how to harness your healing and preventative power with Qigong in your everyday life.
Whether you’re an experienced practitioner or new to Qigong, you’ll discover deeper levels of healing and heightened practices for releasing stress and building an ironclad immune response.
In this 7-week transformational intensive, Lee will guide you through the fundamental skills and competencies you’ll need to unlock your inner power and boost your health through Qigong movements, meditations, and breathing exercises.
You’ll connect with Lee and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Lee’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
In this opening session, Lee will guide you to discover the roadmap you’ll need to prevent disease and build an ironclad immune system.
You’ll start by pinpointing where you are on your map right now, and how to get to the treasures you seek: less stress, more energy, abundant vitality, and supercharged immunity. Next you’ll take a quick look at the Five Branches of Chinese Medicine and how they support your Wei Qi — your protective energy.
Then Lee will take you through a simple, elegant progression of movements to release stress and cultivate your Qi — so your immune system can function at its best.
During this class, you’ll:
Qigong has been called “The Art That Prevents Disease and Prolongs Life.” In this module, you’ll dive into grounding principles and elevated aspects of Qigong to activate the innate healing power within you.
You’ll discover the primary factor that Traditional Chinese Medicine views as the root cause of disease. You’ll find out what lowers immunity in the Qigong view, and how to cultivate “Righteous Qi” so there’s no room for negative energy to come in and deplete your immune function.
Lee will also lead you through an “Inquiry Meditation” to help you navigate the next steps on your roadmap. And he’ll guide you through this week’s immune-boosting Qigong workout — as well as one of the simplest, most easily satisfying practices there is to cultivate positive energy within yourself.
In this class, you’ll explore:
With more than 3,000 styles of Qigong out there, how do you know what to practice or which techniques you need in your life at this time?
In this module, Lee will introduce the Seven Principles of Qigong to give you a deeper understanding of the practice. Exploring the “why” and “when” behind each element of a Qigong routine empowers you to easily craft a practice based on your own intentions and what feels nourishing to you.
This will also help you squeeze more out of the practices you’ve learned so far, and get clarity on what to include — and when to include it — in practices you create yourself to lower anxiety, increase vitality, prevent disease, and supercharge your immunity.
As you’ll see, you can tailor health-boosting practices for yourself or for others.
This session, Lee will show you:
In this module, you’ll finish your dive into the Seven Principles of Qigong. And you’ll delve further into how to rev up your self-healing powers when you create your own routines (or practice any set of routines).
Self-healing is a resource everyone should have access to. Modern medicine is full of frustrations — from the long waits in doctors’ offices to the distressing side effects of pharmaceuticals.
But with your body’s tremendous healing power, you possess a wise and intelligent system that knows how to self-regulate.
This week, you’ll explore:
As you’ve explored, flow is a key principle in Qigong — and Qigong is one of the only forms of exercise that focuses on flowing, water-like movements.
Of all the elements, water is the most flexible. It’s both soft and powerful. It teaches you exactly what the ancients meant when they described Qigong as “The Art of Effortless Power.”
This session, by mirroring the movements of water, you’ll wash away stress and stagnation and develop your inner healing power even further.
You’ll also find out how to create moments where you’re in the flow state, where you feel heightened energy, less stress, connected to the activities you do, and better able to live in a healthy, resilient, joyful way — in deep compassion for yourself and the rest of life, no matter what’s going on in the world.
In this module, you’ll discover how to:
Now that you’ve explored flow in depth, this module will show you how postures are the banks of your river of flow. When the banks are intact, the water flows. Without strong banks, the water leaks out.
In this module, Lee will take you through postures that provide structure for tapping into your healing power. As you’ll explore, your body is like an antenna, a conduit of energy and information.
By holding postures with the correct intent, you’ll plug into healing energy and power up your entire mind/body system.
This session, you’ll explore:
In your final session with Lee, he’ll share how to sustain your practice and integrate its healing and preventative power in your everyday life.
You’ll pull out your roadmap to see how far you’ve come — and you may notice that you’re moving with greater ease, you’re feeling a new sense of peace, and your body feels stronger, more relaxed, and better able to protect itself.
You’ll also find out how to keep creating the life you truly want with the energy that requires: energy of mind, body, and emotion.
You’ll come away with practices you can use for a lifetime to support a supercharged immune system and a healthy, joyous life.
In this closing session, you’ll discover:
We feel honored that Lee Holden has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with an instructor of Qi Gong, meditation, and Tai Chi whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about learning how to supercharge your immune system through Qigong, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button to reserve your space now.
Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly crippled him as a college soccer player. He was impressed by how these ancient practices healed his body and allowed him to return to playing, and he made their study a priority.
Today, he is an internationally known instructor in meditation, Tai Chi, and Qigong. He is a licensed acupuncturist, herbalist, and author of 7 Minutes of Magic. His popular library of Qigong DVDs has made him a regular fixture on American Public Television, and on more than 105 PBS stations throughout the U.S. and Canada.
Lee’s expertise and down-to-earth teaching style make him a popular speaker and workshop facilitator. He’s worked with world-famous healers like Deepak Chopra and Grandmaster Mantak Chia, a widely revered Qigong expert. He consults with top Silicon Valley corporations like Apple, Google, and Cisco on stress management. He’s even been the wellness consultant for several Hollywood film productions. He is also a doctor of Traditional Chinese Medicine, a graduate of Five Branches Institute of Acupuncture in Santa Cruz, California (a leading acupuncture college in the U.S.), and he graduated from UC Berkeley with a psychology degree.
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