Physical training redefined.
It is not only about fitness: it’s about communicating with your body how to achieve a new level of control, agility, and resilience.
Your body is a dynamic process, constantly adapting to the demands imposed on it.
It’s a highly responsive and hybrid system made of biological soft matter that changes as it interacts with the environment.
Depending on the forces applied to it and the speed at which it is moving, it can transition between different structural arrangements and intrinsic properties called “phases”, almost instantaneously.
In a nutshell. We think you are made of magic, so why would you settle for anything less?
Modulate and generate force via synergic contractionsof muscles that both can create and control tension to handle or overcome resistance.
Think of doing a pull-up, a push up or a squat.
Lengthen a body part while countering or redirecting forces to store and give back elastic energy.
This is key to producing efficient and powerful motions.
Think of doing a jump, a stot or a kip.
Stay immobile resisting force, and see it become rock solid.
The body becomes capable of maintainingand holding a myriad of configurations.
Think of doing a handstand, a planche or a hang.
4 Comprehensive training modules
addressing a complete physical preparation
16 Detailed skill trees and mindmaps
to never lose track of the bird’s view
80+ Progression-regression schemes
for any level of preparation, to be practiced everywhere
400+ unique skills
in a compact library always in your pocketto study at your own pace
Cutting-edge programming
to ensure you’ll reach your goals: just put in the practice.
Marcello Palozzo, is the director of the Human Movement Studies program, on a mission to update physical education to a modern and comprehensive approach.
With an MSc in Strength and Conditioning and over a decade of practical experience and research in the field, he helps practitioners and leaders of communities from all around the globe understand the depth of the human experience.
The Phasic Body bundle includes 4 ready to use modules that can be combined into one coherent system.
1. General Preparedness
It is a system built on a reliable and proven method to make you stronger, fitter, faster, more mobile, resilient to injury, and efficient in your recovery. It can blend into sports-specific requirements or support daily living by helping create a healthy and well-functioning body.
In practice: A vocabulary of the most important bodyweight exercises such as raises, lifts, helixes, pushes, pulls, squats, rolls, hinges, lunges, stots, kips, casts, spins, jumps, landings, swings, rebounds – assistance drills to strengthen and compensate all your joints’ weak links and countless other extras such as warm up, cool down, breathing techniques, theoretical lectures and so forth.
This will be all about improving ranges of motion not only passively, but with deliberate control. The difference from classic mobility training is that this system stemmed from a needs analysis of the most recurrent patterns in a movement practice. You will be offered the very best selection of patterns and drills.
In practice: We will expand your lexicon that will update your training regime with a variety of lunges, stances, splits, sits, kneelings, pancakes, reverse hinges, tables, bridges, extensions, side flexions, curls and beyond.
Learn a rich language that will address your ability to move on the ground connecting an immense variety of movement patterns. It will teach you to maintain good coordination under fatigue, to organize and stabilize different body parts, and to sustain all joints in a variety of angles, ranges and conditions. Plus: it’s just very cool to do and see. 😉
In practice: You will learn a variety of locomotion elements, crawls of all kinds, dynamic push-ups, knee and elbow levers, headstands, handstand transitions, presses, traverses, legs manoeuvres, and a variety of planks to combine in a never-ending and liberating puzzle of sweat and enjoyment.
This mini-course will teach you to stand on your hands freely without support. You will learn a methodology used with thousands of students so far that just works. How to prep for it, how to structure your sessions, how to overcome the fear of falling, and how to reach this very important goal. This will be crucial for your development in this field. Just imagine how many worlds opened up when you learned how to stand on your feet.
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