It is said that “the eyes are the windows to the soul”. Spiritual traditions around the world all recognize the connection between our eyes and our spirit. In Traditional Chinese medicine, the health of a person’s spirit is connected to the health of their organs. Eye Qigong is the Daoist method to cultivate Qi in the eyes and nourish the spirit.
The benefits of Eye Qigong are many. Physically, Eye Qigong strengthens the physical eyes and ocular muscles to relieve tired and weak eyes from over strain and tension. Since the eyes are an extension of the brain, the repetitive shifting and spirals of Eye Qigong clear stagnant energy, and circulate healthy energy. Spiritually, Eye Qigong is an effective training method to activate your intuitive center and nourish the Hun spirit. It is an essential training in the YOQI® Training program for all the internal alchemy meditations. At the end of the practice you will learn how to use the eyes to spiral Qi in your lower Dantian. This will increase your vitality and safely store the energy.
Remove contact lenses and glasses before practicing
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