

This comprehensive training program offers in-depth instruction on developing the intrinsic energies of internal martial arts. Designed for martial artists, it focuses on building elastic power in both mind and body, with an emphasis on practical skill development through energy work.
Many lessons were filmed during closed-door workshops and instructor training courses, containing rare and invaluable knowledge based on principles Sifu Mark has refined over 30+ years of teaching.
This course is a complete training archive — all lessons are available now and no additional videos will be added in the future.
We recommend studying the Elastic Force Chi Kung course first to establish a strong foundation.
When working through this program:
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