Mark Rasmus – Intrinsic Energies of Internal Martial

About This Course

This comprehensive training program offers in-depth instruction on developing the intrinsic energies of internal martial arts. Designed for martial artists, it focuses on building elastic power in both mind and body, with an emphasis on practical skill development through energy work.

Many lessons were filmed during closed-door workshops and instructor training courses, containing rare and invaluable knowledge based on principles Sifu Mark has refined over 30+ years of teaching.

This course is a complete training archive — all lessons are available now and no additional videos will be added in the future.

Course Contents

• The Five Loosening Exercises
• Intrinsic Energies Training
• Fa Jin Development Exercises
• Qi Gong Sets
• Self-Defense Applications
• Internal Martial Arts Principles

How to Get the Most From This Course

We recommend studying the Elastic Force Chi Kung course first to establish a strong foundation.

When working through this program:

1. Watch the lesson.
2. Journal your insights.
3. Practice the method.
4. Journal results and reflect.
5. Refine and repeat as needed.

Requirements

• Completion of Elastic Force Chi Kung course recommended
• An open mind and willingness to explore deeply
• Ability to listen and follow instructions

Who This Course Is For

• Tai Chi practitioners
• Martial artists
• Meditators
• Qi Gong practitioners

What You’ll Learn

• Tai Chi principles
• Qi Gong
• Intrinsic energies
• Meditation
• Relaxation
• Internal martial arts applications