Throughout this program you’ll be equipped with the tools to not only manage your pain, but learn tools to better deal with it in the future.
Maintaining healthy joints is imperative for long term health. Throughout this program you’ll gain a core understanding of what it means to move efficiently and sustainably, so you can continue to do the things you enjoy now and for the years to come.
A stable base and strong muscles are at the core of everything that we do. We’re only as strong as we are connected, that’s why in this program we made it a priority to teach you exactly that.
Being able to move with confidence is a massive quality of life upgrade. Each module provides new insights on how to better use your body.
Whether you’re a coach, gym goer, or an everyday parent this program is jam packed with content to improve just about any area of your life.
Learn the foundational principles of breathing, hinging, lunging, ground tension, and much more
Create a robust structure by learning how to create stability in your body in multiple areas at once
Learn how to develop connections between different muscles in your body
Understand how to efficiently move for optimal joint health
Not your average training program. You’re provided with everything you need to see results
With the Integral Body you’ll learn how to build a resilient body so you can enjoy all your activities in life with ease.
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