banner

Mary NurrieStearns – Yoga & Mindfulness – Clinical Interventions for Anxiety, Depression and Trauma

🏆 Today's Challenge: Save 25% OFF with code: CHALLENGE25 🔥 Take the Challenge
img

Mary NurrieStearns - Yoga & Mindfulness - Clinical Interventions for Anxiety, Depression and Trauma

Faculty:
Mary NurrieStearns
Duration:
6 Hours 12 Minutes
Format:
Audio and Video
Copyright:
Feb 01, 2019

Description

Yoga and mindfulness therapies generate health and happiness by incorporating principles of neuroscience, neuroplasticity, bi-directional body/mind communication and innate basic goodness. These evidence-based practices are proven to release trauma imprints, calm worried minds, soothe painful emotions, replace harmful thoughts, cultivate compassion, enhance concentration and teach the joys of present-moment awareness.

Watch Mary NurrieStearns to practice interventions that teach your clients how to:

  • Regulate their emotions
  • Relate to their thoughts
  • Treat themselves and others kindly
  • Focus on cultivating wellness

An expert presenter, Mary’s teaching style is light-hearted and relevant to your work. Infused with practical, clinical examples and practices that you try on for yourself, this recording focuses on how to integrate yoga and mindfulness as clinical resources in your day-to-day work. You will leave the recording with a deeper understanding and skill set to apply for yourself and your clients.

Don’t miss your chance to learn from Mary’s experience as an accomplished leader in Yoga Therapy.

Handouts

Outline

Neuroscience of the Mind-body Unity

  • Neuroplasticity – making therapeutic changes
  • Triune brain and emotional motivation systems
  • Negativity bias of the brain
  • Mindfulness for savoring goodness
  • Epigenetics , social brain and psychoeducation

Mindfulness and Yoga as Evidence-Based Clinical Interventions
A Holistic, Mind/Body Approach

  • Brain Processing
  • Mindfulness is Relationship
  • 2 Wings of Mindfulness
  • Healing is Compassionate Relationship

Find Courage from Anxiety, Panic and Fear

  • Turn from fearful anticipation of future to present moment
  • Quickly reduce heightened anxiety with moving meditations
  • Breathing to reduce flight/fight/freeze stress response
  • Yoga practice for anxiety

Posttraumatic Growth: A Journey to Transform Trauma

  • Stage 1 and stage 2 healing
  • Emotional regulation skills
  • Strengthen mind’s capacity to concentrate, observe and choose
  • Approaching suffering in ways that heal
  • Cultivate an inner sanctuary
  • Healing shame and unworthiness
  • Relating to the inner critic
  • Nurture compassion for self to aid therapy goals
  • Mantras for comfort
  • Chanting and songs to calm body and enjoy present moment
  • Yoga practice for emotional trauma

The Path from Depression

  • Four step method to observe and detach from thoughts that elicit depression
  • Develop nonjudgmental observing
  • “Naming” thoughts – Leave thoughts of the past behind
  • Ways to focus on present moment
  • Yoga practice for depression

Faculty

Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500's Profile

Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500 Related seminars and products: 9


Mary NurrieStearns, MSW, LCSW, C-IAYT, teaches seminars and retreats to teach clinicians how to take mindfulness skills, brain based protocols for treating shame and office-based yoga  back to their clients. These evidence based clinical interventions  move therapy forward by  improving emotional regulation, restoring healthy  nervous system functioning and cultivating healthier thought patterns. Both mindfulness and yoga practices have brought healing and calm to Mary’s clients and students.

Mary provides participants with the latest research results and pulls together the work of experts in the mental health field who are proponents of both practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She draws on 37 years as a mental health professional counselor and 27 years of meditation and yoga practice. She is a certified yoga therapist, seasoned yoga teacher and ordained member of Thich Naht Hahn’s Order of Interbeing.

Mary is the author of Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices (PESI, 2018), Yoga for Anxiety with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind with Rick NurrieStearns (New Harbinger, 2015)and Daily Meditations for Healing and Happiness: 52 Card Deck (PESI, 2016).  Mary is the co-editor of Soulful Living (Hci, 1999) and former editor of Personal Transformation magazine.  She has produced DVDs on yoga for emotional trauma and depression.  Mary teaches across the United States.

Speaker Disclosures:

Financial: Mary NurrieStearns maintains a private practice. She receives royalties as an author for New Harbinger’s Publishing. Ms. NurrieStearns receives a speaking honorarium from PESI, Inc.

Nonfinancial:  Mary NurrieStearns has no relevant nonfinancial relationship to disclose.


Course Requirement: Mary NurrieStearns – Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma
Real Value: $219.99
One time cost: USD 59.99
Check more original content of Mary NurrieStearns – Yoga & Mindfulness – Clinical Interventions for Anxiety, Depression and Trauma

Frequently Asked Questions For “Mary NurrieStearns – Yoga & Mindfulness – Clinical Interventions for Anxiety, Depression and Trauma”

 

How to make payment for “Mary NurrieStearns – Yoga & Mindfulness – Clinical Interventions for Anxiety, Depression and Trauma” ?

  • Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.
  • We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.
  • We strongly recommend our customers to make a payment through StripePaypal . Because it is a safest and super security for you as well as for us.

Is it safe?

  • 100% Secure Checkout Privacy Policy
  • Encryption of sensitive data and communication.
  • All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.

How can we deliver you the course?

How long do I have access to the course?

How to download “Mary NurrieStearns – Yoga & Mindfulness – Clinical Interventions for Anxiety, Depression and Trauma” ?

  • Enjoy “Mary NurrieStearns – Yoga & Mindfulness – Clinical Interventions for Anxiety, Depression and Trauma” in your account page.
  • Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
  • Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
  • You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “Mary NurrieStearns – Yoga & Mindfulness – Clinical Interventions for Anxiety, Depression and Trauma”?

  • We’ll Bear The Risk, You’ll Take The Results…
  • Within 30 days of purchased |  |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

You want to get “Mary NurrieStearns – Yoga & Mindfulness – Clinical Interventions for Anxiety, Depression and Trauma” now right?!!!

YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !

Original price was: $219.99.Current price is: $59.99.

Get Mary NurrieStearns - Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma immediately. Faculty: Mary NurrieStearns Duration: 6 Hours 12 Minutes Format: Audio and Video Copyright: Feb 01, 2019 ...

Purchase this product now and earn 60 Points!
10 Points = $1