Matt Smith – The Mobility & Flexibility Toolkit

Bridge is Live!

Experience a full assessment process with multiple phases of individualised bridge programming.

Join The Free 1 Hour Mobility & Flexibility Masterclass

The 7 Tools

Empowering our students to experience the best results in the industry

Continued Support In The Private Forum

• We’re here to answer all your questions in the private forum.
• Learn from the other members and receive personalised feedback from us.
• Keep up to date with new releases & bonuses.
• The forum is exclusive to full Mobility & Flexibility Toolkit members

Foundational Principles

• How you should set measurable goals with a step by step plan.
• How to quantify progress and accurately track your flexibility improvements session by session.
• Learn what stimulus works best for you and what doesn’t.
• What you should do to break plateaus in training and keep progressing session to session.

Individual Assessments

• Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
• You will measure joint angles on your assessment photos and discover what is holding you back.
• Find out where and how you should focus your training efforts.

Program Phase Builder

• Individualise your training program based directly on your assessment results.
• Each program has only the 3-5 stretches that your body needs to actually progress.
• You only need to stretch 1-2 times per week per skill.

Highly Produced In-Depth Tutorials

• The largest mobility & flexibility library of its kind.
• Each video is graphically annotated with multiple angles for the best learning experience.
• We don’t just tell you “what” to do, we also tell you the “why” for extra motivation and understanding.

Bodywork Kit

• Unique self treatment tools like Gua Sha.
• Fixing left/right imbalances.
• What’s the best equipment to use for your budget.

Custom Built FlexView™ Anatomy

• Anatomy can be scary. This is why we have a team of in-house designers to help you visualise what is happening to your body.
• Most anatomy models are not built with full range of motion. We custom-programed ours to show the full capabilities of the human body.
• Learn what is meant to happen vs what problems can occur.

Try FlexView™ Anatomy

Try dragging your finger (or mouse) over FlexView™!

The Right Tools, Great Results

Make The Best Choice For Your Mobility & Flexibility

How Often To Stretch

A sample tutorial from inside the Mobility & Flexibility Toolkit

3-5 Stretches Per Session

Each program has only the 3-5 stretches (on average) that your body needs to really progress.

Exercises are chosen based on your assessment results.

1-2 Times Per Week

You only need to stretch 1-2 times per week per skill.

Stretching causes what’s known as “calcium ion related fatigue” – you need to recover from this to maximise progress.

More ≠ Better

Level Up Your Mobility & Flexibility Training

Invest just 1 hour to learn 10 tools that form the foundation of proper mobility & flexibility training.

Who This Is For

1. You want to improve your own mobility & flexibility and understand why you train the way you do.
2. You are a personal trainer, coach or teacher of physical practice and want to expand your knowledge into proper training methods to improve the results of your clients/students.
3. You’re willing to put in the work – the Mobility & Flexibility Toolkit works when you do.

Who This Is Not For

1. You can’t dedicate at least 1 hour per week to your range of motion.
2. You are looking for only a generic follow along flow where everyone does the same thing and gets suboptimal results.
3. You do not care about understanding why you should train in certain ways and learning more about your body.