How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension.
Max has been teaching breathwork to tens of thousands of people around the world for 30 years, and this has given him a unique skillset and perspective on the intimate relationship between our breath and buried emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that he teaches are now being used by therapists and psychologists in their sessions.These exercises are accessible to everyone. Class will include a lecture, simple but high impact breathing exercises, and guided meditation.
Topics included in this workshop:
- Breathing patterns to help with anxiety, sleep issues, and depression.
- When to breathe through the mouth and when to breathe through the nose.
- When to expand the chest and when to expand the abdomen.
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