Intro | 0 |
Hands to Feet part 1 | 1:41 |
Hands to Feet part 2 | 20:40 |
Feet to Feet Part 1 | 0 |
Feet to Feet Part 2 | 8:10 |
Feet to Feet Part 3 | 15:33 |
Hands To Feet Part 3 | 0 |
Movement as a Set Up | 13:17 |
Low to High, High to Low | 23:27 |
Review | 29:47 |
Outro | 33:35 |
Switch up your attacks and kick from new and unexpected angles with these techniques and combinations from striking coach to some of the best MMA fighters of all time, Mike Winkeljohn. Learn some of the same kicks, taken from striking disciplines around the world, that his championship athletes have used for huge success with this technical guide.
Coach Winkeljohn teaches in combinations, and you will learn not just how to throw unpredictable kicks on their own, but how to throw them with other punches and kicks that hide them. Work hands to feet, or feet to feet, mixing things up in ways that will set up these kicks to all levels of the body.
Get precision technique on how to use these kicks to both sides, all levels of the body, shown in ways that will help strikers and fighters of all levels of the game understand and absorb them into their arsenal. With Coach Winkeljohn in the corner, fighters like Jon Jones, Carlos Condit, Holly Holm, and more became legends and world champions.
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