

| Introduction | 0 |
| Why Double Sleeves Can Be The Safest Guard | 1:12 |
| The 2 Ways To Pass (Inside Vs Outside Passing) | 4:59 |
| Retaining Vs Inside Passing | 6:09 |
| Concept Of Scooting Back | 8:25 |
| Retaining Vs Outside Passing | 10:47 |
| Summarizing Retention | 15:25 |
| Various Ways To Place Legs | 18:21 |
| Double Inside Position Hooks Overview | 21:17 |
| Double Inside Position Hooks Triangle | 22:55 |
| Double Inside Position Hooks Omoplata | 29:17 |
| Double Inside Position Hooks Chaining Both Together | 33:32 |
| Spider In Armpit Introduction | 0 |
| Spider In Armpit To Triangle | 2:32 |
| Spider In Armpit To Omoplata | 4:59 |
| Chaining In Inside Control Collar Sleeve | 7:26 |
| The Cobrinha Omoplata | 10:54 |
| Chaining In K Guard | 15:32 |
| Double Half Lasso Introduction | 0 |
| Getting To Half Lasso Grip Break Pants | 3:42 |
| Breaking Grips On Belt (Variation 1) | 8:27 |
| Breaking Grips On Belt (Variation 2) | 12:03 |
| Combining Both Grip Breaks On Belt | 14:36 |
| Flat Backing Mechanics (So Important!) | 16:40 |
| Deep Lasso Introduction | 27:58 |
| Drilling Setting Up Deep Lasso | 34:46 |
| Deep Lasso To Omoplata | 37:27 |
| Countering The Elbow Drop | 46:14 |
| Rant On Positioning Of Back Leg | 50:52 |
| Introduction Circling Of Hand | 0 |
| Method 1 For Getting Hand Back Inside | 2:51 |
| Method 2 For Getting Hand Back Inside | 6:36 |
| Method 3 For Getting Hand Back Inside | 11:26 |
| Introduction – Person Gets 1 Hand Free | 14:23 |
| Overview Of Ways Person Can Grab Your Leg | 16:32 |
| Scenario 1 – Inside Grip On Pants | 20:40 |
| Scenario 2 – Using Your Toe As Outside Position | 23:24 |
| Scenario 3 – Using Your Hand In Outside Position | 25:56 |
| Chaining In Collar Sleeve Systems | 29:10 |
| Outro | 31:43 |
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