Mindfulness Made Easy Course

People who want to reduce stress and anxiety, understand their minds, and develop more emotional resilience. File Size: 3.753 GB, Format File: [720P 31 MP4, 25 PDF, 9 … 

Mindfulness Made Easy Course

Who this course is for:

1
People who want to reduce stress and anxiety, understand their minds, and develop more emotional resilience.
2
People looking for a down-to-earth approach mindfulness and meditation that is based on reason and science.
3
People looking for a structured, 14-day training guide for building a habit of mindfulness that sticks.

Practical Tools For Your Daily Life

14 Days that will will help you to learn how to meditate.
Day 1 – Welcome to the course!

Duration: 9m 57s

How to get the most out of this course
How to sit in meditation
GUIDED MEDITATION: Learning to rest

Day 2 – What is mindfulness?

Duration: 11m 08s

Mindfulness Explained
Did you know?
GUIDED MEDITATION: Mindful Breathing

Day 3 – Returning Your Attention to the Present

Duration: 13m 31s

Coming back to the breath
GUIDED MEDITATION: Coming back with patience

Day 4 – Building Concentration

Duration: 13m 16s

The Monkey Mind
GUIDED MEDITATION: Labeling the breath

Day 5 – Cutivating Body Awareness

Duration: 13m 39s

Bringing Awareness to the Body
GUIDED MEDITATION: Body Scan Meditation

Day 6 – Practicing Mindful Listening

Duration: 12m 15s

Being Aware of Sounds in the Environment
GUIDED MEDITATION: Mindful Listening

Day 7 – Equanimity

Duration: 12m 46s

Staying Calm in the Midst of Chaos
GUIDED MEDITATION: Practicing Equanimity

Day 8 – Obstacle #1: A Hyperactive Mind

Duration: 13m 23s

Clouds in the Sky
GUIDED MEDITATION: Letting thoughts come and go

Day 9 – Obstacle #2: Distractions

Duration: 13m 31s

That Which Gets in the Way of Your Task…
GUIDED MEDITATION: Focusing on Distractions

Day 10 – Obstacle #3: Difficult Emotions

Duration: 12m 57s

Hello, Old Friend
GUIDED MEDITATION: Inviting Everything in For Tea

Day 11 – Obstacle #4: Pain In The Body

Duration: 14m 41s

Finding Your Edge
GUIDED MEDITATION: Meditating with pain

Day 12 – Obstacle #5: Doubt

Duration: 11m 28s

Working with doubt
GUIDED MEDITATION: Noticing Doubt in the Mind

Day 13 – Loving-Kindness

Duration: 13m 47s

Cultivating Care for Others
GUIDED MEDITATION: Loving-Kindness

Day 14 – Bringing it All Together

Duration: 11m 07s

Bringing it All Together
GUIDED MEDITATION: Open Practice

Upon completion of the course, you will be able to:

Confidently practice mindfulness in any situation.
Master the key concepts and practices of mindfulness meditation.
Identify and overcome the 5 most common obstacles in meditation.
Release stress and anxiety from the body using the mindful body-scan technique.
Feel more at peace, even in high stress situations.
Easily sit in meditation for long periods without feeling anxiety or restlessness.
Feel connected to the present moment more frequently throughout the day.
Have an increased sense of self-worth and self-confidence.
Finish meditation sessions feeling more calm and relaxed.
Bounce back from anxiety attacks and emotional difficulties more quickly than before.

Develop a consistent meditation habit that feels joyful and is sustainable.

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Course Contents and Overview

This course begins with the essential mindfulness meditation techniques, such as mindful breathing, mindful body awareness, and mindful listening, and then moves on to slightly more advanced techniques such as mindfulness of thoughts and emotions.

The second half of the course goes into how to identify and overcome some of the most common obstacles you will face in mindfulness meditation practice, such as distraction, restlessness, self doubt, and judgement.

Finally, the course ends with a loving-kindness practice, designed to help you learn the practice of cultivating loving-kindness for yourself and others, an integral aspect of any well-rounded mindfulness meditation practice.
Cultivating the SKILL and SCIENCE of mindfulness:

Throughout the course there are guided mindfulness meditations at each step of the way. Rather than merely approaching mindfulness as an intellectual concept, this course gives you first-hand experience in order to tap directly into the state of mindful awareness, so you will be actively cultivating the skills of mindfulness as the course progresses.

Each step of the way, you will be reducing stress and anxiety, and cultivating more happiness, gratitude, and contentment – all you need to do is follow along with the guided meditations!

In meditation, and particularly with mindfulness, an experiential understanding is much more important than a conceptual one, which is why this course focuses on the practical foundations. All of the lessons are based on a science of the mind, so there is no need to adopt a new belief system, take on any gurus, or learn how to chant things you don’t understand.

Mindfulness is much more of a science, or direct investigation, of the mind, than a belief system. By the end of the course, you will have the tools for investigating your own mind on a daily basis, which will allow you to let go of negative habits of the mind like stress, anxiety, and anger, and instead live with more joy, gratitude, and happiness!

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About the instructor

Jeremy Lipkowitz, M.A.

International Meditation Teacher | Untangling the Mind

Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Chiang Mai, Thailand. He has been teaching meditation for the past 7 years, and practicing for over a decade. He is a former scientist, and has spent time as a fully-ordained Buddhist monk in Burma. He also worked as a Mindfulness Specialist at The American School of Bangkok, in Thailand.

Jeremy holds both a Bachelors and Masters degree in Genetics and Genomics, and spent several years at Duke University doing graduate research in Systems Biology before he turned full-time to mindfulness teaching.

Jeremy combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve inner peace. He currently leads retreats in Thailand and offers 1-on-1 coaching online.
What you’ll learn

Master expert-level techniques and practices of mindfulness meditation.

Meditate anytime and anywhere with ease and confidence

Deepen body awareness and relaxation using the mindful body-scan technique.

Develop a daily meditation practice that is enjoyable and sustainable.

Overcome the 5 most common obstacles in mindfulness practice.

Here’s What You’ll Get in Mindfulness Made Easy Course

– Download Sample files “Mindfulness Made Easy Course”

Course Requirement: Mindfulness Made Easy Course
Real Value: $47
One-time cost: USD 16

Frequently Asked Questions For “Mindfulness Made Easy Course”

How to make payment for “Mindfulness Made Easy Course”?

• Please add to the cart on this page and go to the checkout page. You can also add as many other products as you like and make a one-time payment.
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Is it safe?

• 100% Secure Checkout Privacy Policy
• Encryption of sensitive data and communication.
• All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.

How can we deliver the course?

• After you pay for “Mindfulness Made Easy Course” on our library, please follow the download links on your account page here: “Mindfulness Made Easy Course“
• In some cases, if the link is broken for any reason, our supporter will renew the download links and notify your email within a few hours of business day. Your patience is appreciated.

How long do I have access to the course?

•  How does lifetime access download?
• After enrolling, you have unlimited download to this “Mindfulness Made Easy Course”  for as long as you like – across any and all devices you own.

How to download “Mindfulness Made Easy Course”?

• Enjoy “Mindfulness Made Easy Course” on your account page.
• Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
• Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
• You can also learn online instead of downloading, but we encourage you to download for better results and to view quality during your learning. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off the screen.

What is the refund policy “Mindfulness Made Easy Course”?

• We’ll Bear The Risk, You’ll Take The Results…
• Within 30 days of purchasing “Mindfulness Made Easy Course”, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!