Neil Adams – Juji-Gatame – The Ultimate Study

To be successful with Juji-Gatame, understanding proper body mechanics is essential. Having the right mechanics in place will allow you to stay connected to your opponent while also providing the necessary leverage to apply the lock.

Neil Adams – Juji-Gatame – The Ultimate Study

2-Time Olympic Medalist Neil Adams Presents A Juji-Gatame Masterclass Covering Mechanics, Combinations, Grip Breaks, Drills, And Case Studies Of Juji-Gatame!

Uncover game-changing body mechanics that make Juji-Gatame easier than ever.
Transition seamlessly between throws and trips directly into Juji-Gatame.
Take advantage of failed attacks that provide opportunities to threaten with surprise Juji-Gatame techniques!
Deploy combination attacks by countering the opponent’s defense with multiple variations of Osaekomi, OR use Osaekomi to set up match-ending Juji-Gatame attacks!
Make your Juji-Gatame razor-sharp with Olympic-level drills that Neil has used throughout his legendary career.
Upgrade your Juji-Gatame With Neil’s Adams Ultimate Study series!

What Will You Learn?

Juji-Gatame The Ultimate Study is a 4-part instructional from Olympic Medalist, World Champion, and IJF commentator Neil Adams. The series looks to provide a complete master class on the Juji-Gatame including fundamental mechanics, setups, combination attacks, case studies, and more! Whether you are just starting out or looking for a competitive edge, mastering the Juji-Gatame is a must! Thankfully, Neil Adams lays out a comprehensive blueprint to mastering this classic technique!

To be successful with Juji-Gatame, understanding proper body mechanics is essential. Having the right mechanics in place will allow you to stay connected to your opponent while also providing the necessary leverage to apply the lock. Adams dedicates the first section of the instructional uncovering important control concepts including hand, body, feet, and head placement that make finishing the Juji-Gatame easier than ever. Mastering these concepts early on will help you start to learn more advanced arm lock concepts.

The series explores next-level entries into the Juji-Gatame directly from throws like Tomoe Nage, Tai Otoshi, Ashi Waza, and Kouchi Gari. Neil also explores how to take advantage of failed techniques that come from a defensive opponent. This will help you stay on the attack when opponents are able to defend your throws with match-ending arm locks!

To push your Juji-Gatame understanding to the next level, Adams adds in his favorite drills to help you hone your Juji-Gatame skills. Use these unique drills to help build coordination and confidence in your Juji-Gatame. As an added bonus Neil includes several case studies of some high-profile instances of Juji-Gatame uses at the highest levels of the sport. Build your Juji-Gatame from the ground up with Juji-Gatame The Ultimate Study by Neil Adams!
So, What Exactly Do You Get?

PART 1
WELCOME TO THE COURSE
ABOUT YOUR INSTRUCTOR
OUTLINES AND OBJECTIVES
WARM UP
INTRO
WARM UP EXERCISE 1 – MOVING AROUND UKE’S BODY – WEIGHT & BALANCE EXERCISE
WARM UP EXERCISE 2 – THE FLICK OVER
WARM UP EXERCISE 3 – FLICK OVER & LEG IN – A TIMING & TRANSITION EXERCISE
WARM UP EXERCISE 4 – ON OUR BACK SPINNING INTO POSITION – JUJI FROM UNDERNEATH
WARM UP EXERCISE 5 – CONTACT & CONTROL
HAND PLACEMENT
INTRO TO HAND PLACEMENT
THE HOOK
ARM PRESSURE & CONTROL
LAPEL GRIP TURN
PRESSURE ON THE ELBOW & FOREARM TO TURN
SHOULDER CATCH & CRUNCHING HANDS
THUMBS UP! & FOCUS ON THE HANDS
BODY PLACEMENT
INTRO TO BODY PLACEMENT
FINDING THE CORRECT ANGLES IN TRANSITION
SPINNING UNDERNEATH INTO POSITION
BODY PLACEMENT DETERMINES DIRECTION OF ATTACK
ANGLES OF ATTACK
BALANCE LINES
PART 2
FEET PLACEMENT
INTRO TO FEET PLACEMENT
KATA VERSION
UDE-HISHIGI-JUJI-GATAME
USING THE LEGS IN TURNING YOUR OPPONENT
CONTROLLING THE HEAD WITH THE LEGS
BREAKING BALANCE WITH THE LEGS
HEAD PLACEMENT
INTRO TO HEAD PLACEMENT
USING THE HEAD TO CONTROL MOVEMENT IN UDE HISHIGI JUJI-GATAME
PUSHING & HOOKING THE HEAD
USING THE THIGH TO PUSH THE HEAD
USING THE THIGH FROM ON THE BACK
PILLOW FOR THE HEAD
CHANGE OF DIRECTION – HEAD FIRST
TRANSITION
INTRO TO TRANSITION
TOMOE-NAGE INTO JUJI-GATAME
TAI-OTOSHI INTO JUJI-GATAME
ASHIWAZA INTO JUJI-GATAME
KOUCHI GARI INTO JUJI-GATAME
TAKING ADVANTAGE OF FAILED ATTACKS
THROUGH THE GUARD – DOUBLE LEG
THROUGH THE GUARD – SINGLE LEG
GRIP BREAK
INTRO TO BREAKING GRIPS
HALF NELSON – FIGURE 4 ARM SQUEEZE
USING SANGAKU LEGS TO BREAK THE GRIP
FOOT HOOK
FIGURE 4 AWAY FROM THE HEAD
HIP LIFT
CHEST BLOCK
DOUBLE TURN
PART 3
ESCAPES
INTRO TO ESCAPES
ARM FLICK-SLIP
THE WALK AROUND ESCAPE
YATSKEVICH LEG TRAP & ROLL
TURNING INWARDS
COMBINATIONS
INTRO TO COMBINATIONS
ADAMS JUJI-GATAME INTO OSAEKOMI
YATSKEVICH JUJI-GATAME INTO HOLD
THE ECKERSLEY COMBINATION
OSAEKOMI OVER-ROLL INTO JUJI-GATAME
SANGAKU JIME INTO JUJI-GATAME
JUJI GATAME INTO SANKAKU JIME
COUNTERS
INTRO TO COUNTERS
OUCHI-GARI COUNTER
FAULTS & FIXES
INTRO TO FAULTS & FIXES
KEEP IT TIGHT!
INSUFFICIENT CONTROL OF THE HEAD
MAINTAINING PRESSURE INTO THE JOINT
LEANING TOO FAR TOWARDS THE HEAD
OVERBALANCE – COMING INTO TOO FAST FOR THE CATCH
ELBOW NOT STRETCHED FORWARD ENOUGH
DRILLS
INTRO TO DRILLS
TRAINING UKE FOR ACTION & REACTION
THE CATCH FOOT & HAND TOGETHER
ADAMS & YATSKEVICH VARIATIONS WITH THE CATCH KEEPING PRESSURE ON THE ARM
GUARD POSITION – SPINNING EACH WAY
SPINNING FROM GUARD INTO JUJI-GATAME L&R FINISHING
FROM THE GUARD SPIN INTO JUJI-GATAME PLAN B OSAEKOMI
PLAN C USING THE OVER BALANCE
CONTINUAL FLOW OF PLAN A THROUGH TO PLAN D
FREE MOVEMENT – ALL FOURS – OFF THE BACK – INTO THE ROLL – HOLD DOWN – REPEAT
WHOLE DEMOS
INTRO TO WHOLE DEMOS
DOUBLE LABEL ROLL
FULL YATSKEVICH ROLL
FULL ROLL WITH PARTNER LYING FLAT
FULL SPINNING FROM UNDERNEATH
PART 4
CASE STUDIES
INTRO TO CASE STUDIES
ALEXANDER YATSKEVICH WORLD JUNIOR CHAMPION (USSR) – U81KG
MASAYA ASARI (JPN) – U66KG
FLAVIO CANTO (BRA) – OLYMPIC MEDALLIST U 81KG
GAWTHORPE (GBR) – WORLD MEDALLIST (U65KG)
KAYLA HARRISON (USA) – 2X OLYMPIC CHAMPION U78KG
NEIL ECKERSLEY (GBR) – OLYMPIC BRONZE MEDALLIST U60KG
RAY STEVENS (GBR) – OLYMPIC SILVER MEDALLIST U86KG
RONDA ROUSEY (USA) – OLYMPIC BRONZE MEDALLIST U57KG

Here’s What You’ll Get in Neil Adams – Juji-Gatame – The Ultimate Study

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