

| Intro | 0 |
| Makem Angry Wrestle Up | 0:57 |
| Fake Guard Pull | 12:09 |
| 2 On 1 Wrestle Up | 0 |
| To Pull Guard Or Not To Pull Guard | 14:14 |
| Defensive Reaction No.3 | 0 |
| Defensive Reaction No.4 | 8:16 |
| Open Guard Ankle Pic And Secondary Reaction | 19:30 |
| Open Guard Wrestle Up Fundamentals 1, 2, 3 | 0 |
| Wrestling Up From X-Guard 1, 2, 3 | 13:01 |
| Ashi Garami Wrestle Up 4 | 31:15 |
| Outro | 37:16 |
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