Noetic – Mindfulness Meditation Training IMMI

Research has shown that mindfulness meditation has positive effects in many populations, including children, Format File: 50-MP4, 25-MP3,…, File Size: 887.71 MB, This course is available for Pre-order and delivery within a few days!

Noetic – Mindfulness Meditation Training IMMI

For new-comers to meditation in general, or to mindfulness specifically, IMMI is designed to support anyone who would like to learn how to reduce stress and increase their quality of life.

Though this form of meditation originates in Eastern Spiritual practices (such as Buddhism), in modern Western cultures mindfulness is usually defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. IMMI explores this basic definition on many different levels.

With the IMMI training program you will learn concepts, skills, and tools such as:

using the breath to bring attention to the present moment;
body scans to connect with one’s physical presence and sensations;
using mindfulness in day-to-day activities;
being with difficult emotions;
and relating to thoughts in new ways.

Research has shown that mindfulness meditation has positive effects in many populations, including children, adults, and those with health or mental health diagnoses.
Course Format

The IMMI training program has six modules that include video presentations (with their transcripts), mindfulness exercises, reflection questions, instructions for a home practice, and downloadable handouts. Each module takes approximately one hour to complete. You may return to the recordings at any time for continued guidance.

Our research has found that people who do the home-practice meditations, in addition to reviewing the course content, get the most benefit from the course. We recommend focusing on one module per week, however, feel free to explore the modules at whatever pace works best for you!
Grounded in Science

IMMI — which stands for the Internet Mindfulness Meditation Intervention — was created at Oregon and Health Sciences University by IONS Director of Research, Helané Wahbeh, and her OHSU colleagues.

Dr. Wahbeh’s research studies on IMMI have shown that the training program can help improve mood, anxiety, pain, and sleep quality. The IONS version of IMMI is the same training that was used in the studies, so you will receive instruction validated through research.
Fun Fact: “Immi” means “my mother” in Arabic.

We hope the benefits you receive from this course align with a mother’s nurturing and supporting qualities.

Here’s What You’ll Get in Noetic – Mindfulness Meditation Training IMMI

– Download Sample files “Noetic – Mindfulness Meditation Training IMMI”

Course Requirement: Noetic – Mindfulness Meditation Training IMMI
Real Value: $79
One time cost: USD 27

Frequently Asked Questions For “Noetic – Mindfulness Meditation Training IMMI”

How to make payment for “Noetic – Mindfulness Meditation Training IMMI” ?

• Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.
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How can we deliver you the course?

• After you pay for “Noetic – Mindfulness Meditation Training IMMI” on our library, please follow the download links in your account page here: |Noetic – Mindfulness Meditation Training IMMI|
• In some case, the link is broken for any reason, our supporter will renew the download links and notify to your email within a few hours business day. Your patience is appreciated.

How long do I have access to the course?

•  How does lifetime access download?
• After enrolling, you have unlimited download to this |Noetic – Mindfulness Meditation Training IMMI|  for as long as you like – across any and all devices you own.

How to download “Noetic – Mindfulness Meditation Training IMMI”?

• Enjoy “Noetic – Mindfulness Meditation Training IMMI” in your account page.
• Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
• Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
• You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “Noetic – Mindfulness Meditation Training IMMI”?

• We’ll Bear The Risk, You’ll Take The Results…
• Within 30 days of purchased |Noetic – Mindfulness Meditation Training IMMI|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

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