You already have the power to illuminate your spiritual path in a beautifully harmonizing way — and it all begins with conscious breathing (pranayama).
In a new 5-part course with Nubia Teixeira, yogini, classical Indian Odissi dancer, and author, you’ll explore the purifying, healing, and balancing therapies of the ancient practice of pranayama.
You’ll welcome in your soul’s spring, as you take this wisdom into your daily life and spiritual sadhana (practice).
Drawing on her vast experience with the yogic well of Prana Vidya (“correct knowledge” of prana), Nubia will share breathwork techniques to support you — as you activate your vitality, rebalance the flow of energy in your inner systems, restore your sense of connection with the five layers of your being, and create a link between the seen and the sacred.
Nubia has been teaching her mastery of yoga, pranayama, and mudras (hand gestures) for nearly 30 years. She is the perfect teacher to help you optimize your health, galvanizing you to focus, heal, and energize your life.
During each session, she’ll also share mudras (hand gestures), mantras (sacred vocalizations), bandhas (energy activators), and more — as she guides you through empowering inner yogic techniques to bridge the five layers of your being.
You’ll discover empowering inner yogic techniques to honor each of the elements — starting with the physical body (earth), then moving into the body of energy (water). Next you’ll focus on the body of mind (fire) where purification will take place…
You’ll continue your exploration with the body of wisdom and memory (air) and journey into your devotional heart — and then you’ll arrive in the body of bliss (ether) with invocation and remembrance.
Along the way, you’ll learn that despite life’s challenges, you can live with grace and confidence — grounded and stable, with no fear of scarcity, as you embrace calmness and stillness.
In this 5-step transformational intensive, Nubia will guide you through the fundamental breathwork, mudra, and mantra skills you’ll need to create harmony in your body, mind, and spirit — as you connect with the five elements of the universe.
This course will feature teachings, training sessions, Q&A, and experiential practices with Nubia. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of pranayama, mudra, and mantra practices to cultivate strength and create harmony in your body, mind, and spirit.
In this opening session, Nubia will guide you to enter the mandala of your incarnation by honoring your physical body as your lifetime companion. You’ll spend a moment conversing with your body and blessing it with your loving awareness.
You’ll identify the places in your body where you don’t feel the presence of prana, or vital energy, as you learn to simply observe the natural flow of your breath.
Without trying to change anything, just by witnessing what is, you’ll then adventure into some of the most simple and effective breathing techniques — to establish a firm and fertile foundation upon which to build your pranayama practice.
With the physical body as the bindu (focal point), you’ll discover:
Traveling through the inner rivers of your landscape, you’ll invite the healing waters to flow more freely — and conduct pranic liquid light toward the great ocean of your heart.
Modern scientists view prana as a type of energy that moves like water. The ancient rishis, or seers of India, taught that our prana moves with the command of our minds — and can flow through the nadis, or inner rivers, of our bodies to awaken our latent powers.
In this module, Nubia will invite you to let your emotions, feelings, and memories rise to the surface — and offer them into the stream of the oceanic universal consciousness as an act of surrender and devotion.
With this invitation to let the waters flow, you’ll explore:
In this session you’ll rekindle, refocus, and prioritize your spiritual mission in this lifetime.
With an unyielding ground and fresh energy, you’ll arrive at the midpoint of your journey to stoke the inner fire of inspiration — and open your inner sight to revelation and spiritual orientation.
Nubia will share the pranayama techniques you’ll need to awaken the fire of transformation in your navel area.
As the fire moves up to the heart and eyes like light, it burns impurities that might be blocking you from seeing your true nature — and from seeing the steps you need to take to fulfill your life’s dharma.
As you’ll discover, now is the time to focus on how you can move towards your soul’s path.
With the awakening of the inner fire, you’ll explore:
During this class, as you explore the element of air (heart chakra awareness), the journey back home begins.
The North Star of your spiritual heart is shining brighter now. At this point in your journey, you’ll have done deep inner work to arrive here at the place of all beginnings (and endings) in the center of your chest.
By following the light of your North Star, you’ll remember your inherent inner wisdom and the greatest memories of your soul-being — the one that brought you here, to incarnate, live, and share your truth.
When working with the heart center, you’re working with the air element — and with the invisible, the sense of touch, and the opening to divine grace.
The place is here, the moment is now, the destination is eternity, and the reality is love.
With the gift of homecoming so you can open your heart, you’ll learn:
The yantra, or sacred symbol, for the element of ether is a circle, black like the night sky.
In this final module, you’ll discover how the element of ether (Vishuddhi chakra awareness) provides space for all the other elements to manifest…
After this cycle of manifestation is complete, the four elements return back to the original ethereal Source.
This process reflects your trajectory as a soul — as a spiritual being in your physical body. It demonstrates the journey of separating from the Universal Soul, the longing to reunite, and the deep understanding that there’s more to our lives that we can see or comprehend.
Nubia will walk you through the mirror of the sky, explaining how you can turn your gaze upward and inward and begin to co-create your reality.
In this module, you’ll learn:
We feel honored that Nubia Teixeira has chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from an author, yoga trainer, and yoga school founder whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about mastering breathwork practices to purify, strengthen, and energize your mind, body, and spirit, then you owe it to yourself to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button to reserve your space now.
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