Paul Schreiner – Zone Jiu-Jitsu Side Control

Paul Schreiner – Zone Jiu-Jitsu Side Control

Take a Systematized Method to Attacking The Side Control Place with One Of The World’s Most Sought After Grappling Minds, Paul Schreiner

• Paul Schreiner has been a black belt since 2007 and has held the place of Teacher on the world famend Marcelo Garcia Academy in New York Metropolis since 2010
• On this second quantity of the ZONE Jiu-Jitsu system you will be taught to Systematize your method to prime aspect management with an intelligently designed blueprint for aspect management domination
• Study what the athletes at MGA practice on a regular basis to develop a strong aspect management recreation that serves them in coaching and on the highest ranges of competitors
• Make the most of a small subset of strikes that can allow you to a assault from a wide range of completely different situations with extra success
• Submit with excessive share assaults just like the triangle, north south choke and arm bars and transition with completely crafted mount takes and pathways to the again
• Grasp essential shoulder strain themes, cope with widespread frames and roadblocks, and assault your coaching companions and opponents with method and instruction that you just won’t discover anyplace else

Quantity 1
CHAPTER TITLE
START TIME
Intro Principle 0
Intro To Course 1:07
Understanding Edges 12:51
Addressing Frames 16:36

Quantity 2
CHAPTER TITLE
START TIME
Energetic Vs Neutralized Frames 0
Close to Side Body, Opening The Elbow 5:47
Peeling Close to Side Body From The Wrist 13:32
Beating The Far Side Body 25:40

Quantity 3
CHAPTER TITLE
START TIME
Shoulder Stress 0
Mount From Side Control 5:24
Mounted Triangle With Close to Side Arm Shelf 25:30
Arm Lock From Shelf To Close to Side Arm 29:59
Mounted Triangle From Stapled Close to Side Arm 32:39

Quantity 4
CHAPTER TITLE
START TIME
Utilizing North South Place To Beat Frames And Underhooks 0
Utilizing Knee On Stomach In opposition to Frames And Beneath Hooks 13:46
Side Change From Far Side Underhook 22:16
Stepping Over Vs Far Side Beneath Hook 27:35

Quantity 5
CHAPTER TITLE
START TIME
Far Side Arm Lock 0
North South Choke Ending Mechanics 13:46
North South Choke Vs Energetic Frames 25:40
North South Choke Vs Defensive Opponent 33:51

Quantity 6
CHAPTER TITLE
START TIME
Again Take From Side Control 0
Attacking A Close to Side Beneath Hook 11:21
Knee On Stomach 19:33
Arm Lock From Knee On Stomach 25:53
North South Choke From Knee On Stomach 31:37
Again Take From Knee On Stomach 33:48
Persevering with The Assault With North South 39:07