Where each muscle does it’s job without slacking off.
Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles.
And, just like all other EasyFlexibility Programs,
the results come Fast, Safe and Easy.
Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.
Standing Side Split pose depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it’s named the Heel Stretch or Bow and Arrow for the Flyer.
Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position.
A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition.
The pose is broken up into muscle groups. Each muscle group is stretches using patentedtechniques. These techniques use action vs action of the same muscle.
This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains.
Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program.
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