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Phoenix Mountain Tai Chi – The Essence of Tai Chi Striking

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Phoenix Mountain Tai Chi – The Essence of Tai Chi Striking

Phoenix Mountain Tai Chi - The Essence of Tai Chi Striking

Transform Your Internal Power into Effortless Striking Force

Unlock the Power Within You

Journey into the world of Tai Chi striking, as we draw forth the internal power you have cultivated in your Tai Chi practice into practical usage. Discover how Tai Chi’s unique approach transforms ordinary strikes into expressions of effortless power. Learn essential fighting stances, cultivate explosive Fajin, master traditional strikes, and develop unshakeable defenseβ€”all through the lens of authentic Tai Chi principles.

What Makes This Course Different

This advanced program reveals how to:
  • Generate explosive power through relaxation
  • Neutralize and counter common attacks
  • Apply internal power in real combat

Course curriculum

Chapter 1: Introduction

  1. ETCS 1.0 – Welcome to Tai Chi Striking

  2. ETCS 1.1 – Building Upon the Foundation Masteries

  3. Tai Chi Tune-Up: Live Coaching on Zoom

  4. Learning Resources

Chapter 2: Foundations of Power

  1. ETCS 2.0 – The Secret of Song: Creating Effortless Striking Power

  2. ETCS 2.1 – Unstoppable Movements Without Tension: Song Fundamentals

  3. ETCS 2.2 – Unlocking Your Core Power: Dantian and Spine

  4. ETCS 2.3 – Channeling Dantian and Spinal Power to Your Hands

  5. ETCS 2.4 – Powerful Hammer Strikes Using Dantian and Spinal Bow

  6. ETCS 2.5 – Song’s Level 1 Power: Harnessing Your Body Weight

  7. ETCS 2.6 – Song’s Advanced Power: Borrowing the Earth’s Force

Chapter 3: Fundamental Strikes

  1. ETCS 3.0 – Tai Chi-s Quintessential Straight Punch: Block Parry and Punch

  2. ETCS 3.1 – Tai Chi-s Quintessential Palm Strike: Brush Knee Twist Step

  3. ETCS 3.2 – Invisible Strikes: Eliminating Telegraphing

  4. ETCS 3.3 – The Mindset to Unlock Success

Chapter 4: Advanced Striking – Fascia Control

  1. ETCS 4.0 – Breaking Through Defense With Fascia Control: Fling Body Hammer Fist

  2. ETCS 4.1 – Balance Control With Fling the Body Hammer Fist

  3. ETCS 4.2 – Dissolving Blocks: Double Winds Thorugh the Ears

  4. ETCS 4.3 – From Defense to Victory: Block Parry and Hammer Fist

Chapter 5: Footwork and Mobility

  1. ETCS 5.0 – The Neijin Bell: Key to Effortless Movement

  2. ETCS 5.1 – Beyond Leg Strength: Spontaneous and Powerful Footwork

  3. ETCS 5.2 – Effortless Evasion: Tai Chi Dodging

Chapter 6: Free Your Hands – Grab Defense

  1. ETCS 6.0 – Break Any Grab: Qi Mastery

  2. ETCS 6.1 – Deepening Your Control: Yin and Yang Cultivation

  3. ETCS 6.2 – Escape Hold and Counter: Hammer Fist to Crotch

  4. ETCS 6.21 – Addendum to Hammer Fist to Crotch

Chapter 7: Penetrating Power – Neijin

  1. ETCS 7.0 – Unstoppable Force: Inserting Hammer Fist

  2. ETCS 7.1 – Additional Targets with Insert the Hammer Fist

Chapter 8: Defense Mastery

  1. ETCS 8.0 – Tai Chi Defense: The Art of Dissolving Force

  2. ETCS 8.1 – Neutralizing Combinations with Yang Qi

  3. ETCS 8.2 – Stopping Momentum with Yin Qi

  4. ETCS 8.3 – Defeating Circular Attacks

Chapter 9: Tai Chi Fighting Stances

  1. ETCS 9.0 – Defending Tackles and Clinches: The Short Guard

  2. ETCS 9.1 – Dominating Range: the Long Guard of Tai Chi

  3. ETCS 9.2 – Anti-Grappling: Repel the Monkey

  4. ETCS 9.3 – Transitioning Stances

Chapter 10: Tai Chi Kicking System

  1. ETCS 10.0 – Effortless Leg Power Through Song

  2. ETCS 10.1 – Explosive Kick Power Using Song

  3. ETCS 10.2 – Essential Kicks: Separating Kick and Stomping Kick

  4. ETCS 10.3 – Perfect Counter Kick: Combining Qi and Song

  5. ETCS 10.4 – Breaing Stances: the Oblique Kick

  6. ETCS 10.5 – Hidden Kicks Inside Every Movement

Chapter 11: Integration

  1. ETCS 11.0 – Complete System Integration Drill

  2. ETCS 11.1 – Neijia Jianwu: the Martial Dance

  3. Congratulations on Completion

Who is this course for?

Perfect for practitioners who:

  • Have foundation in Tai Chi’s internal principles
  • Seek to apply their skills in practical combat
  • Want to understand the martial essence of Tai Chi
  • Are ready to transform their practice into combat ability

Prerequisites

While anyone can study this course to gain an understanding of the methods and strategies of Tai Chi striking, competency with the 5 Foundation Masteries will be instrumental in helping you to completely master the contents of this course.

Meet the Course Creator

Shifu Lin

Lead Instructor

Shifu Lin is a lineage holder in Yang Tai Chi, Chen Tai Chi, Yin Bagua, Plum Flower Mantis, Eight Step Mantis, and Nanjing Guoshuguan Shaolin with more than two decades of teaching experience, whose rare knowledge of internal arts has been sought by practitioners worldwide. Known for making profound concepts accessible and providing personalized guidance.

He was awarded medals for swordsmanship, Shaolin, and Northern Chinese martial arts internationally in Shandong and has developed numerous martial arts training and health treatment programs combining Western medical science, Qigong healing, spiritual healing, and traditional Chinese martial arts.

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