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Remi Mewiss – Ice Warrior – The Ultimate Course To Ice Baths + Breathwork

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Remi Mewiss – Ice Warrior – The Ultimate Course To Ice Baths + Breathwork

Remi Mewiss - Ice Warrior - The Ultimate Course To Ice Baths + Breathwork

Wim Hof ​​inspired Breathwork, ice immersion, icebath, cold plunge.

Lesson content

  • Wim Hof ​​inspired Breathwork
  • How to do an ice immersion, effectively, safely, risk-free
  • Science behind breathwork and ice immersion / cold plunge benefits
  • How to get and stay present during the ice immersion and not be afraid or into resistance throughout the experience

Request

  • No meditation, breathwork, yoga, ice immersion, cold shower experience required.

Describe

10 years of wisdom around breathwork and icebath comes together in one condensed course, that can be consumed in about 1-2 hours, so you can master your existing ice practice (or adopt a new one) to prime your mornings for peak performance.

  • You want to START a new or MASTER your existing ice bath practice
  • You want to turn all types of FEARS and RESISTANCE into PEACE
  • You want to integrate icebaths as a POWERFUL DAILY HABIT
  • You want to boost your MENTAL RESILIENCE and FOCUS
  • You want to supercharge your PHYSICAL ENDURANCE (and recovery)
  • You want to enhance your immune system for PEAK HEALTH
  • You want to ignite a WARRIOR’S MINDSET for success in every aspect of life

Course Curriculum:

  • Welcome To Ice Warrior
  • Personal Story – Endotoxin Study 2013
  • Course Introduction & Overview
  • Before You Start
  • Key Mindset Principles
  • Breathwork Technique (Ice Preparation)
  • Guided Breathwork [Audio]
  • Safety Protocols
  • Ice Immersion (Preparation)
  • Warm-Up Exercises
  • Ice Immersion Mastery
  • Install Powerful Daily Morning Habit
  • Science Behind The Chill
  • Icebath Setup Demonstration
  • Extra: Hypnotic Trance
  • Extra: Hot & Cold Therapy Protocol

This will be the ONLY COURSE you will ever need to easily and effortless acquire all that’s required to reach MASTERY in your ice practice.

Who this course is for:

  • Fitness, health, enthusiasts, biohackers, personal development pros

Lecturer

Ice immersion, ice bath, cold plunge Expert at Udemy
Remi Mewiss

  • 4.4 instructor rating
  • 5 reviews
  • 35 students
  • 1 course

Remi Mewiss, AKA REEM ICE , originally from the Netherlands, now spends most of his time in Medellín, Colombia. He was a research volunteer in the famous Endotoxin Study conducted in 2013 and published in PNAS 2014, where it was demonstrated that Wim Hof’s method can indeed lead to voluntary influence of the autonomic nervous system. [Read the full story HERE.]

Remi is a world traveler passionate about entrepreneurship, martial arts, personal growth, and, last but not least, ice baths, cold immersion, and everything surrounding it. To date, he has successfully assisted over 700 people into the ice.

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Original price was: $44.99.Current price is: $27.00.

How to do an ice immersion, effectively, safely, risk-free. File Size: 1.375 GB. Format File: 20 MP4, 1 MP3, 1 DOCX]10 PDF ...

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