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Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program

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Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program

Reuben Brooks - The Ultimate Transformation - Meal Plan & Training Program

Whats Included:

12-Week Course (This Is Not An Ebook)
Personalized Meal Plan Based Off Client Questionnaire
Monthly Workout Plans (Male & Female)
Weekly Follow-Along Educational Videos & PDF’s
Macro Swapping Guide
Supplment Guide
Tutorial Workout Videos
Members-Only Forum
24/7 Email Support

12-Week Course Overview:

Week 1: Understanding Macronutrients
Week 2: Flexible Dieting “Eating your favorite snacks & staying on track”
Week 3: Carb Cycling 101 – Phase 1
Week 4: Breaking Plateaus
Week 5: FST – Fascia Stretch Training
Week 6: Carb Cycling- Phase 2
Week 7: Measuring Progress
Week 8: Tips & Tricks to Get You Through the Last 4 Weeks
Week 9: Carb Cycling- Phase 3
Week 10: Celebrating Your Success & Ways on Keeping Momentum
Week 11: Reverse Dieting
Week 12: How To Keep The Ball Rolling Year Round

Product Description:

In this 12-Week course, you’ll learn EXACTLY how to break down your macros, swap your foods, and how to strategically incorporate cheat meals all while staying on track and losing weight. There is so much more to losing weight than just treadmills and calorie counting.

I outline EXACTLY when to eat, based on your body type, and the time of day you’ll be working out. Whether you are trying to lose weight, tone up or increase energy (or all the above!) we have you covered.

I show you EXACTLY how to train for strength and how to do each movement no matter where you are ing from through tutorial videos. You’ll have access to 100+ HD videos that break down EVERY movement.

Male and Female workout specific plans. I use a combination of power training (for strength) and Volume training (for building & faster fat loss). Combing the two increases the amount of tension on the muscles allowing a breakthrough for any plateau!

This package is for the individual looking for a customized step-by-step meal plan. Based off of your client questionnaire, I determine how many meals you eat per day, what foods to eat with each meal (provided from the foods you choose), what foods to consume pre and post workout, and I also incorporate your cheat meal option. This consists of a more structured meal plan to assist you in reaching your goals faster. Personalized macros will also be include with a food swapping chart provided.

How To The Program:

You will receive an in depth questionnaire that needs to be filled out. This will allow me to assess everything I need to determine your individual macros used to build your custom meal plan. Macros are based on your body type, diet history, current exercise regime, lifestyle, occupation and goals.

*As soon as the invoice is completed, an email will be sent to you with log-in instructions to enter the course. After you long-in you will find the client questionnaire in the first module to fill out. Your personalized meal plan will be sent back to your email within 72-hours.

Get immediately download Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program

Your Instructor

Reuben Brooks
Reuben Brooks

Reuben Brooks is one of the nations top weight loss coaches, professional fitness model, author, life coach and motivator. He attended Valdosta State University where he obtained his Bachelors of Science in Exercise Physiology.

He is a Bodybuilding.com sponsored athlete, USN sponsored athlete, and a WBFF Pro.

Reuben is a firm believer of the famous quote by Maimonides, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This is why he chose to create The Approved Ultimate Transformation course, to let you know that there are no secrets to your success when it comes to reaching your fitness goals. When you know how to get rid of the extra weight and build lean muscle you won’t ever have to waste your time with another fitness fad again.

 Course Curriculum

Here

Send before pictures to my email

Complete Health Questionn

Getting ed

Bonus Downloads

Workout Videos (11:11)

Introduction

Lifestyle Change (9:47)

Week 1

Understanding Macronutrients (11:09)

This Weeks Action

Workouts For Men

Workouts For Women

Week 2

Eating your favorite snacks while staying on track (10:54)

This Weeks Action

Week 3

Carb Cycling Phase 1 (6:36)

This Weeks Action

Week 4

Breaking Plateaus (6:04)

This Weeks Action

Week 5

Introduction to FST-7 (4:38)

This Weeks Action

Week 6

Carb Cycling Phase 2 (5:41)

This Weeks Action

Week 7

Measuring Progress (5:16)

This Weeks Action

Week 8

Tips To Get You Through The Last 4 Weeks (4:08)

This Weeks Action

Week 9

Phase 3 Carb Cycle (6:15)

This Weeks Action

Week 10

Celebrating Your Success (5:59)

This Weeks Action

Week 11

Reverse Diet (6:13)

This Weeks Action

Week 12

Keeping The Ball Rolling (6:18)

This Weeks Action

Frequently Asked Questions

Get immediately download Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program

When does the course and finish?
The course s as soon as you sign up! It takes me 72 hours to build out your custom plan but the modules will be available immediately.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.

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Course Requirement: Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program
Real Value: $149.0000
One time cost: USD47.0000

Frequently Asked Questions For “Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program”

How to make payment for “Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program” ?

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How to download “Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program” ?

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  • Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
  • You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program”?

  • We’ll Bear The Risk, You’ll Take The Results…
  • Within 30 days of purchased |Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program  |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

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$47.00

Get Reuben Brooks - The Ultimate Transformation - Meal Plan & Training Program immediately when you secure your purchase by clicking on the order button on this page You will receive an in depth questionnaire that needs to be filled out. This will allow me to assess everything I need to determine your individual macros...