Richard C. Schwartz – Greater Than the Sum of Our Components: Discovering Your True Self Through Internal Family Systems Therapy

Richard C. Schwartz – Greater Than the Sum of Our Components: Discovering Your True Self Through Internal Family Systems Therapy

Embracing Your Interior Range as a Path to Wholeness
One of the key classes of IFS remedy is that there aren’t any unhealthy elements. “Trauma or life experience can cause our parts to take on burdens,” says Dr. Schwartz. “Yet when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening.” Through instruction and guided meditations, Dr. Schwartz exhibits us tips on how to have interaction even the most annoying or undesirable elements of our psyche with openness and love―so we might unlock the hidden presents and knowledge every half accommodates.
Many types of remedy and even religious observe inadvertently put us in battle with ourselves as we attempt to transcend or reject our elements. With Greater Than the Sum of Our Components, Dr. Schwartz invitations you to embrace every of your many elements with self-compassion―and uncover the inclusive better Self that’s your true, divine nature.