This authentic Embodied Life Collection comprises 12 Consciousness By way of Movementlessons. Every lesson comprises inside it the essence of Russell’s 30+ years of meditation and mindfulness practices whereas staying pure to the Feldenkrais Technique.
Russell brings his 30 years of Zen observe to this distinctive set. These accessible sequence are of curiosity to each the brand new and skilled scholar. Along with the actions, ideas and imagery are launched to encourage the assimilation of the work into on a regular basis life. Each motion and consciousness themes primary to the Feldenkrais Technique change into embodied in each units of 12 classes.
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