Sahara Rose – A Modern Approach to Ayurveda

Sahara Rose – A Modern Approach to Ayurveda

Discover your dosha and learn the secret food, beauty and lifestyle rituals to live your dharma.

WHAT YOU GET:

• 6 modules with 25 video lessons, filled with all the information you need to begin incorporating Ayurveda into your daily routine
• All the information you need to discover your dosha and the daily practices best for you
• Detailed guidance on how to address imbalances and live your dosha in every season
• Step-by-step guidance on why your digestive fire is so important and how to build an Ayurvedic kitchen that supports your digestion
• How to build six-taste meals to ensure optimal balance
• Lifetime access to stream from your computer, phone or tablet

Who Is This Class For?

This Class Is Perfect For You If:

• You’ve always wanted to learn about Ayurveda but don’t know where to start.
• You want to discover your dosha and the daily routines that will help you live optimally.
• You know what your dosha is, but don’t feel convinced it’s accurate and aren’t sure what will help you feel your best.
• You want to learn how to fuel your digestive fire, reduce bloat and feel good in your body.
• You want to know how to change your diet and healthy routines based on the seasons.
• You want to incorporate Ayurvedic beauty practices into your daily routine.

A Modern Approach to Ayurveda

By enrolling in this class, you’ll gain imperative knowledge on how to:

• 1.Determine your dosha and what foods and routines will suit you best
• 2.Stoke your digestive fire and keep it humming so you have increased energy and vitality
• 3.Stock a true Ayurvedic pantry so your meals incorporate all six tastes for optimal well-being
• 4.Listen to your own body, trust its rhythms and nourish it deeply with Ayurvedic practices
• 5.Finally feel at home in your own skin, ready to take on the world, ready to live your dharma

Class Outline

• 1. Meet Sahara & Set Your Intention for This Course
• 2. History of Ayurveda & What It Means
• 3. Difference Between Ayurveda & Yoga
• 4. How Ayurveda Can Help Us Navigate Modern Life
• 5. How You’re Already Intuitively Practicing Ayurveda

• 1. What Are the Doshas?
• 2. Vata
• 3. Pitta
• 4. Kapha

• 1. How the Dosha You Were Born with Might Be Different Than Your Dosha Today
• 2. How the Doshas Change Across Seasons and Age
• 3. Your Dosha Is Your SuperPower

• 1. How to Address Imbalances in Each Dosha
• 2. Imbalances in Vata
• 3. Imbalances in Pitta
• 4. Imbalances in Kapha
• 5. Foundational Ayurvedic Self-Care Practices for Every Dosha

• 1. Welcome to the Ayurvedic Kitchen
• 2. Your Digestive Fire & Why It’s So Important
• 3. How Cold & Frozen Foods Affect Our Digestive Fire
• 4. The Eat Feel Fresh Approach

• 1. What are the Six Tastes?
• 2. The Energy In Food
• 3. Building Six Taste Bowls

What’s Included

Secure your spot in A Modern Approach to Ayurveda for these enrollment benefits:

• 25 video lessons, filled with all the information you need to begin incorporating Ayurveda into your daily routine
• All the information you need to discover your dosha and the daily practices best for you
• Detailed guidance on how to address imbalances and live your dosha in every season
• Step-by-step guidance on why your digestive fire is so important and how to build an Ayurvedic kitchen that supports your digestion
• How to build six-taste meals to ensure optimal balance
• Lifetime access to stream from your computer, phone or tablet