Sigh Energy – Full Body Workout 11x(Extra Stronger)

Sigh Energy – Full Body Workout 11x(Extra Stronger)

Once time a day is enough.

Chest

Exercise Sets Reps

Barbell Bench Press 3x 15

Dumbbell Incline Bench Press 4x 10

Decline Hammer Strength Machine Press 3x 8

Pec Dec 3x 10

Push Up 3x 10

Leg

Exercise Sets Reps

Barbell Back Squat 3x 12

Machine Hack Squat 3x 10

Leg Press 4x 8

Leg Extension 3x 10

Leg Curl 3x 10

Calf Raise 4x 10

Shoulder

Exercise Sets Reps

Seated Shoulder Press 3x 15

Arnold Press 3x 10

Lateral Raise 3x 8

Upright Row 3x 6

Reverse Fly Machine 3x 10

Shrug 3x 10

Back

Exercise Sets Reps

Deadlift 3x 10

Lat Pull Down 3x 10

Hammer Strength Row 4x 8

Cable Row 3x 10

Straight Arm Lat Pull Down 3x 12

Arm

Exercise Sets Reps

Barbell Bicep Curl 3x 10

Preacher Curl 3x 12

Incline Dumbbell Curl 3x 8

Dip 3x 8

Skullcrusher 3x 10

Rope Pressdown 3x 10

Abs:
Upper Abs Workout

1 Dumbbell crunch

Reps 3×15 Rest 10sec

2 Tuck and crunch

Upper abs workout: Modified V-sit

Reps 3×15 Rest 10sec

3 Modified V-sit

Reps 3×12 Rest 10sec

4 Crunch

Reps 20 x4 60sec

Lower Abs Workout

1 Hanging leg raise

Lower abs workout: Hanging leg raise

Reps 3×10 Rest 10sec

2 Hanging knee raise twist

Lower abs workout: Hanging knee raise twist

Reps 3×12 each side Rest 10sec

3 Hanging knee raise

Lower abs workout: Hanging knee raise

Reps 3×15 Rest 10sec

4 Garhammer raise

Lower abs workout: Garhammer raise

Reps 3×20 Rest 90sec

Obliques And Core Workout

1 Decline plank with foot touch

Obliques and core workout: Decline plank with foot touch

Reps 3x 1 mim rest 10sec

2 Seated Russian twist

Obliques and core workout: Seated Russian twist

Reps 12 each side Rest 10sec

3 Bicycle crunches

Obliques and core workout: Bicycle

Reps 15 each side Rest 10sec

4 Plank

Obliques and core workout: Plank

Time Max Rest 90sec

This extremely powerful program is designed to get you the perfect body!!!

The main highlights of this program are:

– Perfect muscle body

– Perfect and dense muscles

– Low body fat

– Fat reduction up to 10%.

– Perfect muscular anabolism

– Symmetrical body

– Increase in the musculature of the entire body

– Muscle definition

– Symmetrical abdomen

– Extremely defined abdomen

– Defined muscle fibers

– Increased vascularity

– Motivation to workout

– Increased strength

– Increased physical energy

– Perfect metabolism

Extra: I added a frequency to block the excess fat accumulation in the cells