Sixty Skills – How to Improve Longevity (moxa, acupuncture and meditation)

You’ll learn the way to make use of moxibustion, acupuncture and meditation to make your life more healthy, and probably longer .

These practices have lengthy been used all through asia to reinforce well being, keep away from sickness, scale back stress and usually make life higher .

Even for individuals not taken with doing the practices this can be a good introduction to how these modalities work in apply .